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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Rutledge

Log

Date Distance Time Pace Comments Action
12/19/23 970m 5:10.1 2:39.8 View workout
12/18/23 2,234m 10:00.0 2:14.2 View workout
12/18/23 2,305m 10:02.9 2:10.7 View workout
12/18/23 2,274m 10:00.0 2:11.9 View workout
12/16/23 2,000m 7:16.5 1:49.1 View workout
12/16/23 2,955m 18:14.7 3:05.2 View workout
12/14/23 7,629m 33:40.3 2:12.4 View workout