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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Rutledge

Log

Date Distance Time Pace Comments Action
06/13/24 9,975m 45:06.9 2:15.6 View workout
05/06/24 5,128m 20:00.0 1:57.0 View workout
05/06/24 741m 4:27.6 3:00.5 View workout
04/22/24 10,515m 44:00.0 2:05.5 View workout
04/15/24 9,603m 44:00.0 2:17.4 View workout
04/11/24 100m 0:17.1 1:25.5 View workout
04/11/24 5,163m 24:00.0 2:19.4 View workout
04/08/24 5,680m 30:00.0 2:38.4 View workout
04/08/24 1,181m 6:28.4 2:44.4 View workout
04/07/24 5,275m 24:00.0 2:16.4 View workout
03/25/24 13,125m 1:00:00.0 2:17.1 View workout
03/18/24 7,287m 33:00.0 2:15.8 View workout
03/14/24 10,000m 43:26.9 2:10.3 View workout
03/12/24 10,000m 45:05.6 2:15.2 View workout
03/11/24 9,882m 44:00.0 2:13.5 View workout
03/06/24 10,000m 43:06.2 2:09.3 View workout
02/29/24 10,000m 43:07.5 2:09.3 View workout
02/27/24 10,000m 44:19.5 2:12.9 View workout
02/26/24 10,000m 44:17.6 2:12.8 View workout
02/19/24 9,682m 1:00:00.0 3:05.9 View workout