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Log

Date Workout Score Ave Comments Action
07/07/25 v1000m/r...12 6,966m 2:42.2

Rowed on EXR: EXR | HIIT Pyramid 2 on Mangrove Mirage, EXR World - HIIT Pyramid 2

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07/06/25 v10:00/r...5 7,400m 2:42.1

Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5

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07/05/25 v10:00/r...5 5,507m 2:43.4

Rowed on EXR: EXR | Cadence Drill 3 in Dockside Drift, Boston - Cadence Drill 3

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07/01/25 v5:00/r...14 6,858m 2:54.9

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

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06/30/25 v5:00/r...21 8,379m 2:41.1

Rowed on EXR: EXR | HIIT Booster in Dockside Drift, Boston - HIIT Booster

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06/29/25 25:56 5,043m 2:34.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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06/29/25 v3:00/r...12 2,801m 2:40.6

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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06/29/25 v3:00/r...7 2,040m 2:41.7

Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1

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06/27/25 v5:00/r...20 4,633m 2:28.9

Rowed on EXR: EXR | HIIT Pyramid 1 in Below Boston, Boston - HIIT Pyramid 1

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06/24/25 v3:00/r...12 2,853m 2:37.7

Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition

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06/23/25 v5:00/r...17 5,342m 2:37.2

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

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06/22/25 v2:30/r...15 5,547m 2:31.4

Rowed on EXR: EXR | Power Pyramid on Polar Loop, EXR World - Power Pyramid

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06/21/25 v2:00/r...20 5,780m 2:35.5

Rowed on EXR: EXR | Long VO2max Intervals 1 on Desert Eight, EXR World - Long VO2max Intervals 1

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06/21/25 v87m/r...1 87m 2:55.2

Rowed on EXR: EXR | Turn up the HIIT on Mangrove Mirage, EXR World - Turn up the HIIT

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06/20/25 v1000m/r...10 10,000m 2:42.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5

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06/19/25 v5:00/r...23 7,886m 2:41.5

Rowed on EXR: EXR | Anaerobic Power 2 on Church Circuit, Bled - Anaerobic Power 2

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06/18/25 v5:00/r...23 6,682m 2:37.1

Rowed on EXR: EXR | Anaerobic Power 1 in Arsenal Ring, Boston - Anaerobic Power 1

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06/18/25 v2000m/r...1 2,000m 2:42.3

Rowed on EXR: EXR | 2 kilometer in Arsenal Ring, Boston - 2 kilometer

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06/17/25 v2000m/r...8 10,000m 2:40.4

Rowed on EXR: EXR | Pre-race Training 1 on Rowing On The Edge, EXR World - Pre-race Training 1

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06/16/25 v2000m/r...3 6,000m 2:46.4

Rowed on EXR: EXR | Regeneration Training 2 in Below Boston, Boston - Regeneration Training 2

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06/15/25 4:08 770m 2:41.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/15/25 v3:00/r...12 2,847m 2:38.0

Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition

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06/14/25 v2000m/r...7 8,000m 2:33.6

Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1

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06/12/25 v1000m/r...8 8,000m 2:41.4

Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2

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06/11/25 v2000m/0:30r...5 8,500m 2:37.4

Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP

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