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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Swift

Log

Date Distance Time Pace Comments Action
11/15/24 2,019m 8:40.9 2:08.9 View workout
11/13/24 3,000m 12:26.8 2:04.4 View workout
11/11/24 3,583m 15:00.0 2:05.5 View workout
11/08/24 2,023m 8:33.3 2:06.8 View workout
11/06/24 3,000m 12:31.0 2:05.1 View workout
11/04/24 5,000m 21:50.5 2:11.0 View workout
11/01/24 3,028m 13:04.4 2:09.5 View workout
10/30/24 3,000m 12:35.3 2:05.8 View workout
10/28/24 4,172m 17:30.0 2:05.8 View workout
10/25/24 2,027m 8:38.9 2:07.9 View workout
10/23/24 3,041m 12:00.0 1:58.3 View workout
10/21/24 5,000m 21:47.3 2:10.7 View workout
10/18/24 3,000m 13:19.0 2:13.1 View workout
10/16/24 3,000m 13:15.9 2:12.6 View workout
10/14/24 5,000m 22:49.8 2:16.9 View workout
10/11/24 3,023m 13:37.5 2:15.2 View workout
10/09/24 2,337m 10:00.0 2:08.3 View workout
10/07/24 3,000m 12:51.6 2:08.6 View workout
09/13/24 2,028m 9:03.7 2:14.0 View workout
09/12/24 3,000m 13:10.3 2:11.7 View workout