Joseph Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
3,916m |
25:05.9 |
3:12.2 |
RowErg |
Lwt |
View workout
|
07/09/24 |
3,017m |
18:03.5 |
2:59.5 |
RowErg |
Lwt |
View workout
|
06/25/24 |
2,017m |
10:19.7 |
2:33.6 |
RowErg |
Lwt |
View workout
|
06/10/24 |
1,019m |
5:05.5 |
2:29.9 |
RowErg |
Lwt |
View workout
|
05/17/24 |
3,022m |
15:57.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
04/27/24 |
2,039m |
10:05.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|
04/25/24 |
2,020m |
10:21.3 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/20/24 |
3,379m |
20:06.4 |
2:58.5 |
RowErg |
Lwt |
View workout
|
04/14/24 |
5,000m |
29:35.2 |
2:57.5 |
RowErg |
Lwt |
View workout
|
04/13/24 |
4,000m |
22:55.0 |
2:51.8 |
RowErg |
Lwt |
View workout
|
04/12/24 |
3,000m |
17:06.1 |
2:51.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
2,000m |
11:50.7 |
2:57.6 |
RowErg |
Lwt |
View workout
|
04/10/24 |
1,000m |
5:57.2 |
2:58.6 |
RowErg |
Lwt |
View workout
|
04/08/24 |
4,017m |
23:55.1 |
2:58.6 |
RowErg |
Lwt |
View workout
|
04/07/24 |
3,010m |
17:07.1 |
2:50.6 |
RowErg |
Lwt |
View workout
|
04/06/24 |
3,015m |
17:53.3 |
2:57.9 |
RowErg |
Lwt |
View workout
|
04/06/24 |
3,014m |
16:35.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
04/05/24 |
5,020m |
29:47.9 |
2:58.0 |
RowErg |
Lwt |
View workout
|
04/04/24 |
4,020m |
23:52.4 |
2:58.1 |
RowErg |
Lwt |
View workout
|
04/03/24 |
3,032m |
15:08.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|