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Log

Date Workout Score Ave Comments Action
03/16/26 v5:00/r...9 4,672m 2:40.5

Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5

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03/14/26 v5:00/r...17 5,228m 2:40.6

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

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03/14/26 v2:23/r...1 442m 2:41.7

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

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03/03/26 v10:00/r...3 3,522m 2:39.7

Rowed on EXR: EXR | Cadence Drill 2 on Castle Loop, Bled - Cadence Drill 2

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02/24/26 v2:00/r...20 5,672m 2:38.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Castle Loop, Bled - Long VO2max Intervals 1

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02/21/26 v5:00/r...17 5,249m 2:40.0

Rowed on EXR: EXR | Cadence Drill 1 on Bled Island, Bled - Cadence Drill 1

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02/14/26 v5:00/r...9 4,646m 2:41.4

Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1

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02/04/26 v4:00/r...14 2,611m 2:40.8

Rowed on EXR: EXR | Above and below - Lunch edition in Watermill Wanderlust, Henley - Above and below - Lunch edition

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01/31/26 v10:00/r...3 3,450m 2:42.8

Rowed on EXR: EXR | Cadence Drill 2 on Lakeside Legacy, Bled - Cadence Drill 2

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01/26/26 v5:00/r...9 4,636m 2:41.7

Rowed on EXR: EXR | Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1

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01/20/26 v2:00/r...13 3,527m 2:41.3

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley Loop, Henley - Long VO2max Intervals 2

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01/18/26 v2:00/r...20 6,451m 2:42.6

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

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01/14/26 v2:00/r...13 3,403m 2:39.4

Rowed on EXR: EXR | Long VO2max Intervals 2 on Rowing On The Edge, EXR World - Long VO2max Intervals 2

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01/07/26 v10:00/r...8 7,988m 2:52.7

Rowed on EXR: EXR | The Sweet Nothing on Forgotten Fortress, Bled - The Sweet Nothing

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01/06/26 v4:00/r...12 6,717m 2:40.7

Rowed on EXR: EXR | Systems Check in Boston Marathon, Boston - Systems Check

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01/04/26 v5:00/r...9 3,657m 3:25.0

Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1

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01/02/26 v3000m/r...3 6,395m 2:42.4

Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3

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12/28/25 v2:00/r...20 4,366m 3:25.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

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12/24/25 v2:00/r...20 5,606m 2:40.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on Rowing On The Edge, EXR World - Long VO2max Intervals 1

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12/21/25 v10:00/r...5 5,570m 2:41.5

Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3

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11/24/25 v10:00/r...5 5,558m 2:41.9

Rowed on EXR: EXR | Cadence Drill 4 in Yacht Club Loop, Boston - Cadence Drill 4

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11/14/25 v1000m/r...8 8,000m 2:41.2

Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2

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11/10/25 v1000m/r...10 10,000m 2:40.9

Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2

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11/06/25 v1000m/r...7 7,000m 2:44.2

Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3

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10/23/25 v2:30/r...10 3,025m 2:38.6

Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On

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