Concept2 Logbook | Log for Hartmut Mikolayczak

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Hartmut Mikolayczak

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/25	10,012m	52:41.6	2:37.8	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 6 on EXR World - Aerobic Capacity 6	View workout
12/26/24	5,018m	26:24.0	2:37.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/21/24	5,818m	29:58.0	2:34.5	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
12/14/24	4,523m	23:18.7	2:34.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/12/24	5,817m	29:58.0	2:34.5	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
12/02/24	4,727m	25:00.0	2:38.6	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
11/19/24	8,495m	45:00.0	2:38.9	RowErg	Hwt	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
11/12/24	5,812m	29:58.0	2:34.6	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
11/05/24	6,815m	34:58.0	2:33.9	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2	View workout
10/15/24	5,827m	29:58.0	2:34.2	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
10/09/24	2,980m	15:46.9	2:38.8	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid on EXR World - Power Pyramid	View workout
10/04/24	5,812m	29:58.0	2:34.6	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
09/29/24	5,741m	28:27.5	2:28.7	RowErg	Hwt	Rowed on EXR: Row with British Rowing	View workout
09/16/24	5,283m	26:58.0	2:33.1	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
09/09/24	4,665m	23:00.0	2:27.9	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 1 on EXR World - HIIT Pyramid 1	View workout
09/04/24	4,734m	25:05.5	2:39.0	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
08/13/24	4,139m	21:58.4	2:39.2	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 2 in Henley - Cadence Drill 2	View workout
07/22/24	7,353m	39:09.2	2:39.7	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 3 on Bled - HIIT Pyramid 3	View workout
07/17/24	4,794m	24:23.4	2:32.6	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
07/10/24	5,727m	30:00.0	2:37.1	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 3 on Bled - Cadence Drill 3	View workout

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