Concept2 Logbook | Log for Hartmut Mikolayczak

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Hartmut Mikolayczak

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/24	5,283m	26:58.0	2:33.1	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
09/09/24	4,665m	23:00.0	2:27.9	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 1 on EXR World - HIIT Pyramid 1	View workout
09/04/24	4,734m	25:05.5	2:39.0	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
08/13/24	4,139m	21:58.4	2:39.2	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 2 in Henley - Cadence Drill 2	View workout
07/22/24	7,353m	39:09.2	2:39.7	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 3 on Bled - HIIT Pyramid 3	View workout
07/17/24	4,794m	24:23.4	2:32.6	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
07/10/24	5,727m	30:00.0	2:37.1	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 3 on Bled - Cadence Drill 3	View workout
07/06/24	8,632m	45:00.0	2:36.3	RowErg	Hwt	Rowed on EXR: EXR \| Endurance for VO2max on Lake EXR - Endurance for VO2max	View workout
07/03/24	3,184m	15:42.5	2:28.0	RowErg	Hwt	Rowed on EXR: EXR \| HIIT Pyramid 1 in Boston - HIIT Pyramid 1	View workout
06/27/24	5,664m	30:00.0	2:38.8	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 3 in Boston - Cadence Drill 3	View workout
06/26/24	5,870m	29:58.0	2:33.1	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1	View workout
06/20/24	5,475m	29:04.5	2:39.3	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 on Lake EXR - Aerobic Capacity 5	View workout
06/17/24	6,759m	34:58.0	2:35.2	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2	View workout
06/15/24	3,700m	18:29.7	2:29.9	RowErg	Hwt	Rowed on EXR: EXR \| Blast Pyramid in Henley - Blast Pyramid	View workout
06/11/24	9,500m	50:16.4	2:38.7	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout
06/02/24	5,684m	28:21.6	2:29.6	RowErg	Hwt	Rowed on EXR: Rise & Row with RowAlong	View workout
05/30/24	4,680m	25:00.0	2:40.2	RowErg	Hwt	Rowed on EXR: Quick Row 5	View workout
05/27/24	6,674m	35:05.8	2:37.7	RowErg	Hwt	Rowed on EXR: HIIT Pyramid 2	View workout
05/18/24	4,718m	23:00.0	2:26.2	RowErg	Hwt	Rowed on EXR: HIIT Pyramid 1	View workout
05/16/24	4,815m	26:00.0	2:41.9	RowErg	Hwt	Rowed on EXR: Take it easy 2	View workout

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