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Hartmut Mikolayczak

Log

Date Workout Score Ave Comments Action
11/24/25 v10:00/r...5 5,558m 2:41.9

Rowed on EXR: EXR | Cadence Drill 4 in Yacht Club Loop, Boston - Cadence Drill 4

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11/14/25 v1000m/r...8 8,000m 2:41.2

Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2

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11/10/25 v1000m/r...10 10,000m 2:40.9

Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2

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11/06/25 v1000m/r...7 7,000m 2:44.2

Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3

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10/23/25 v2:30/r...10 3,025m 2:38.6

Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On

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10/21/25 v1000m/r...7 8,000m 2:43.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1

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10/06/25 v12:30/r...3 5,604m 2:40.5

Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1

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09/27/25 v10:00/r...3 4,568m 2:44.1

Rowed on EXR: EXR | Regeneration Training 3 in Grand Tour, Henley - Regeneration Training 3

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09/15/25 v4:00/r...8 2,576m 2:43.0

Rowed on EXR: EXR | Lunch HIIT 1 in Henley Homecoming, Henley - Lunch HIIT 1

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09/13/25 v2000m/r...3 6,000m 2:46.4

Rowed on EXR: EXR | Regeneration Training 2 in Muddy River Loop, Boston - Regeneration Training 2

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09/10/25 v4:00/r...14 2,642m 2:38.9

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition

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09/08/25 v1000m/r...8 8,000m 2:40.5

Rowed on EXR: EXR | Quick Row 2 on Tour de Bled, Bled - Quick Row 2

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09/04/25 v1000m/r...3 2,793m 2:42.3

Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2

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09/02/25 v10:00/r...5 5,464m 2:44.7

Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1

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08/31/25 v12:30/r...3 5,564m 2:41.7

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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08/15/25 v5:00/r...9 4,674m 2:40.4

Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1

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06/24/25 v2:30/r...10 2,987m 2:40.6

Rowed on EXR: EXR | HIIT and Hold On on Déjà Vu, EXR World - HIIT and Hold On

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06/22/25 v1000m/r...8 7,053m 2:40.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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06/20/25 v2:30/r...15 5,336m 2:37.4

Rowed on EXR: EXR | Power Pyramid in Temple Island Shortcut, Henley - Power Pyramid

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05/24/25 v5:00/r...9 4,706m 2:39.3

Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5

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05/21/25 v2:00/r...16 4,046m 2:36.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

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05/19/25 v2:00/r...20 5,805m 2:34.8

Rowed on EXR: EXR | Long VO2max Intervals 1 in Temple Island Shortcut, Henley - Long VO2max Intervals 1

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04/26/25 v5:00/r...7 3,323m 2:33.4

Rowed on EXR: EXR | Smooth Start in Boston Loop, Boston - Smooth Start

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04/22/25 v2:30/r...12 4,131m 2:32.0

Rowed on EXR: EXR | Power Pyramid on Lake Loop, EXR World - Power Pyramid

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04/13/25 v2:00/r...20 5,809m 2:34.7

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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