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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Shazril Afiq

Log

Date Distance Time Pace Comments Action
12/12/24 10,000m 44:03.4 2:12.1 View workout
12/09/24 9,426m 40:00.0 2:07.3 View workout
12/05/24 9,050m 40:00.0 2:12.5 View workout
12/02/24 10,309m 45:00.0 2:10.9 View workout
11/29/24 4,000m 15:07.2 1:53.4 View workout
11/28/24 4,000m 16:22.4 2:02.8 View workout
11/25/24 4,000m 15:46.3 1:58.2 View workout
11/22/24 3,000m 11:55.6 1:59.2 View workout
11/22/24 523m 2:15.7 2:09.7 View workout
11/21/24 4,000m 16:06.1 2:00.7 View workout
11/18/24 5,000m 20:39.1 2:03.9 View workout
11/14/24 6,550m 26:11.2 1:59.9 View workout
11/12/24 3,600m 13:39.7 1:53.8 View workout
11/11/24 6,935m 30:00.0 2:09.7 View workout
11/09/24 5,225m 22:00.0 2:06.3 View workout
11/08/24 517m 2:15.2 2:10.7 View workout
11/07/24 3,000m 11:39.9 1:56.6 View workout
11/07/24 521m 2:24.5 2:18.6 View workout
11/04/24 3,000m 12:03.0 2:00.5 View workout
11/01/24 5,000m 21:23.3 2:08.3 View workout