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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Bridge

Log

Date Distance Time Pace Comments Action
11/01/24 5,852m 30:00.0 2:33.7 View workout
10/23/24 5,561m 30:00.0 2:41.8 View workout
10/22/24 5,656m 30:00.0 2:39.1 View workout
10/19/24 5,000m 26:20.0 2:38.0 View workout
10/15/24 8,752m 45:00.0 2:34.2 View workout
10/13/24 5,685m 30:00.0 2:38.3 View workout
10/12/24 5,000m 24:32.5 2:27.2 View workout
10/09/24 5,000m 25:11.5 2:31.1 View workout
10/08/24 5,688m 30:00.0 2:38.2 View workout
10/07/24 5,000m 26:48.7 2:40.8 View workout
10/06/24 5,000m 26:29.8 2:38.9 View workout
10/05/24 5,000m 26:36.1 2:39.6 View workout
10/03/24 5,000m 24:37.1 2:27.7 View workout
10/02/24 5,000m 24:40.9 2:28.0 View workout
10/02/24 5,694m 30:52.3 2:42.6 View workout
10/01/24 5,584m 29:07.4 2:36.4 View workout
10/01/24 5,606m 29:31.5 2:38.0 View workout
09/28/24 10,000m 53:46.1 2:41.3 View workout
09/27/24 5,600m 29:30.3 2:38.0 View workout
09/26/24 5,616m 29:40.1 2:38.4 View workout