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Log

Date Workout Score Ave Comments Action
08/15/26 3:51 644m 2:59.7

Rowed on EXR: Shark Attack

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08/15/26 5:59 1,099m 2:43.5

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/15/26 10:24 1,719m 3:01.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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08/13/26 22:31 3,793m 2:58.1

upped the drag to 2 on the machine. Rowed on EXR: EXR | Just Row on Bled Island, B

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08/12/26 24:15 3,789m 3:12.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/10/26 22:09 3,159m 3:30.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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08/09/26 20:08 3,149m 3:11.8

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/07/26 22:34 3,037m 3:42.9

Rowed on EXR: 20 Minute FTP Test

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08/07/26 6:42 865m 3:52.6

Rowed on EXR: Ramp Test

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08/05/26 15:00 2,388m 3:08.4

Rowed on EXR: 15 min muddy run

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08/04/26 v1:00/1:00r...10 1,833m 2:43.6

WOD

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08/03/26 15:00 2,274m 3:17.8 View workout
08/02/26 15:00 2,218m 3:22.8 View workout
08/01/26 15:00 2,226m 3:22.1

first time with no quad pain. Left knee hurts a little though

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07/30/26 15:00 2,210m 3:23.6 View workout
07/29/26 15:00 2,242m 3:20.7 View workout
07/28/26 15:06 2,258m 3:20.7 View workout
07/27/26 10:07 1,544m 3:16.7 View workout
07/26/26 5:06 799m 3:11.9

had excruciating pain in my right hip with about 15 seconds more to go.

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07/25/26 10:04 1,573m 3:12.0 View workout
04/22/25 15:00 2,007m 3:44.2 View workout
12/09/24 30:00 4,683m 3:12.1 View workout
11/23/24 30:00 4,868m 3:04.8 View workout
11/18/24 30:00 4,837m 3:06.0 View workout
11/11/24 30:00 4,942m 3:02.1 View workout