Shannon Sienrukos
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/24 | 30:00 | 4,783m | 3:08.1 | RowErg | View workout | |
| 11/07/24 | 30:00 | 4,673m | 3:12.5 | RowErg | View workout | |
| 11/04/24 | 30:00 | 4,712m | 3:11.0 | RowErg | View workout | |
| 11/02/24 | 30:00 | 4,725m | 3:10.4 | RowErg | View workout | |
| 11/01/24 | 30:00 | 4,928m | 3:02.6 | RowErg | View workout | |
| 10/31/24 | 25:00 | 4,158m | 3:00.3 | RowErg | View workout | |
| 10/28/24 | 25:00 | 4,224m | 2:57.5 | RowErg | View workout | |
| 10/25/24 | 25:00 | 4,167m | 2:59.9 | RowErg | View workout | |
| 10/24/24 | 25:00 | 4,076m | 3:04.0 | RowErg | View workout | |
| 10/21/24 | 25:00 | 4,279m | 2:55.2 | RowErg | View workout | |
| 10/20/24 | 25:00 | 4,394m | 2:50.6 | RowErg | View workout | |
| 10/17/24 | 25:00 | 4,034m | 3:05.9 | RowErg | View workout | |
| 10/11/24 | 25:00 | 4,100m | 3:02.9 | RowErg | View workout | |
| 10/10/24 | 25:00 | 3,984m | 3:08.2 | RowErg | View workout | |
| 10/07/24 | 25:00 | 3,799m | 3:17.4 | RowErg | View workout | |
| 10/06/24 | 25:00 | 3,959m | 3:09.4 | RowErg | View workout | |
| 10/04/24 | 25:00 | 3,880m | 3:13.2 | RowErg | View workout | |
| 10/03/24 | 25:00 | 3,880m | 3:13.2 | RowErg | View workout | |
| 09/30/24 | 25:00 | 3,924m | 3:11.1 | RowErg | View workout | |
| 09/29/24 | 25:00 | 4,054m | 3:05.0 | RowErg | View workout | |
| 09/28/24 | 25:00 | 3,909m | 3:11.8 | RowErg | View workout | |
| 09/27/24 | 25:00 | 3,876m | 3:13.4 | RowErg | View workout | |
| 09/26/24 | 25:00 | 3,729m | 3:21.1 | RowErg | View workout | |
| 09/23/24 | 25:00 | 3,691m | 3:23.1 | RowErg | View workout | |
| 09/22/24 | 25:00 | 3,641m | 3:25.9 | RowErg | View workout |