Anthony Sayers

Log

Date Workout Score Ave Comments Action
12/15/25 8x500m/2:00r 14:45.8 1:50.7

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
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12/15/25 v10:00/2:00r...7 5,975m 2:05.5

Workout UT1/AT
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12/11/25 v10:00/2:00r...8 11,518m 2:01.5

Workout AT/TR/AN
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12/07/25 v10:00/2:00r...7 9,093m 2:00.4

Workout AT/TR/AN
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12/02/25 v10:00/2:00r...9 11,120m 2:01.4

Indoor Row full spectrum
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12/02/25 v0:30/r...1 105m 2:24.7

Indoor Row full spectrum
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11/28/25 v10:00/2:00r...13 8,225m 1:59.7

12x500m / 1r
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11/21/25 v10:00/1:30r...2 12,147m 2:12.7

10k easy
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11/17/25 v5:00/1:30r...5 17,140m 2:04.2

Indoor Row
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11/04/25 v10:00/2:00r...5 10,286m 1:59.1

Indoor Row
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11/03/25 v10:00/r...6 6,854m 2:03.9

2K
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11/01/25 v10:00/2:00r...8 13,219m 1:59.8

ErgBook - Workout 294
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10/28/25 v10:00/1:30r...11 8,781m 1:57.3

ErgBook - Workout 315
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10/26/25 v8:00/2:00r...11 12,098m 1:56.4

Full spectrum row
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10/21/25 v8:00/2:00r...9 12,120m 1:58.8

ErgBook - Workout 279
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10/14/25 v10:00/2:00r...8 9,556m 1:56.7

ErgBook - Workout 344
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10/11/25 v10:00/2:00r...15 12,998m 1:58.8

Chat GPT Workout 1
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10/07/25 v10:00/2:00r...13 15,271m 2:01.6

ErgBook - Workout 263
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10/05/25 v8:00/1:00r...22 12,213m 2:16.3

ErgBook - Workout 307
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10/03/25 v10:00/2:00r...5 7,566m 2:03.1

Indoor Row
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09/30/25 v10:00/2:00r...11 7,738m 1:59.7

ErgBook - Workout 302
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09/26/25 4x1:30/0:30r 1,641m 1:49.6

.
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09/26/25 v10:00/2:00r...7 6,671m 1:59.1

ErgBook - Workout 312
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09/24/25 v10:00/2:00r...6 12,225m 2:00.5

Indoor Row
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09/23/25 v10:00/2:00r...21 7,245m 2:04.2

Indoor Row
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