Log for Anthony Sayers | Concept2 Logbook

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Anthony Sayers

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/26	v8:00/2:00r...4	8,407m	2:04.0	RowErg	Indoor Row app.erg.zone	View workout
06/26/26	v8:00/2:00r...8	10,471m	2:01.5	RowErg	Indoor Row app.erg.zone	View workout
06/22/26	v8:00/2:00r...4	8,378m	2:05.4	RowErg	Indoor Row app.erg.zone	View workout
06/20/26	v8:00/2:00r...7	6,588m	1:59.2	RowErg	Indoor Row app.erg.zone	View workout
06/17/26	v8:00/2:00r...4	8,387m	2:05.3	RowErg	Indoor Row app.erg.zone	View workout
06/14/26	v8:00/2:00r...8	8,042m	1:59.3	RowErg	Indoor Row app.erg.zone	View workout
06/12/26	v8:00/2:00r...7	8,758m	2:00.5	RowErg	Indoor Row app.erg.zone	View workout
06/05/26	4x1500m/1:00r	23:39.4	1:58.2	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
06/01/26	v8:00/2:00r...6	6,584m	2:07.5	RowErg	Medium - 5 x 4 min / 1 min easy Row six 4 minute pieces. Row for one minute at light pressure between each piece. View workout
05/30/26	v8:00/2:00r...21	10,098m	2:00.3	RowErg	W39 - 3mins, 2mins, 1min, 30secs 3 mins at 24 spm with 30 seconds rest 2 mins at 26 spm with 20 seconds rest 1 min at 28 spm…	View workout
05/28/26	v8:00/2:00r...3	7,774m	2:02.3	RowErg	2x3k app.erg.zone	View workout
05/26/26	v8:00/2:00r...6	5,785m	1:59.2	RowErg	Indoor Row app.erg.zone	View workout
05/23/26	v8:00/2:00r...4	8,901m	2:06.4	RowErg	Indoor Row app.erg.zone	View workout
05/21/26	v8:00/2:00r...4	7,742m	2:01.4	RowErg	Indoor Row app.erg.zone	View workout
05/19/26	v8:00/2:00r...6	7,474m	2:00.4	RowErg	Indoor Row app.erg.zone	View workout
05/14/26	v8:00/2:00r...8	7,473m	1:59.6	RowErg	Indoor Row app.erg.zone	View workout
05/07/26	v8:00/2:00r...4	7,767m	2:06.0	RowErg	Indoor Row app.erg.zone	View workout
05/05/26	v8:00/2:00r...6	9,280m	2:02.8	RowErg	Indoor Row app.erg.zone	View workout
05/03/26	v8:00/2:00r...5	10,566m	2:05.2	RowErg	27/04/26 app.erg.zone	View workout
04/29/26	v10:00/2:00r...16	7,287m	1:58.0	RowErg	27/04/26 app.erg.zone	View workout
04/27/26	v10:00/2:00r...5	10,150m	2:00.1	RowErg	27/04/26 app.erg.zone	View workout
04/25/26	v12:00/2:00r...8	6,355m	2:02.7	RowErg	25/04/2026 app.erg.zone	View workout
04/18/26	v12:00/2:00r...6	9,286m	2:09.2	RowErg	Indoor Row app.erg.zone	View workout
04/17/26	v8:00/2:00r...17	9,306m	2:02.5	RowErg	Indoor Row app.erg.zone	View workout
04/09/26	v4:00/2:00r...5	8,804m	2:02.6	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/h0…	View workout

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