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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Abe Spain

Log

Date Workout Score Ave Comments Action
05/30/26 3x1:30/2:00r 1,028m 2:11.3 View workout
05/27/26 3x1:30/2:00r 1,014m 2:13.1 View workout
05/25/26 7x1:30/2:00r 2,211m 2:22.4 View workout
05/24/26 10x2:00/1:30r 4,281m 2:20.1 View workout
05/23/26 5x2:00/1:00r 2,112m 2:22.0 View workout
05/19/26 5x2:00/1:00r 2,147m 2:47.6 View workout
05/17/26 10x2:30/1:00r 4,705m 2:55.3 View workout
05/16/26 9:08 1,915m 2:23.1 View workout
05/15/26 17:05 3,557m 2:24.0 View workout
05/13/26 17:30 3,411m 2:33.9 View workout
12/30/25 v18:00/2:00r...2 7,740m 2:19.5 View workout
12/30/25 2:09 456m 2:22.4 View workout
12/28/25 v15:00/2:00r...2 6,465m 2:19.2 View workout
12/21/25 v15:00/2:00r...2 6,555m 2:17.2 View workout
12/19/25 v750m/1:30r...4 7,750m 2:17.6 View workout
12/17/25 v6000m/3:00r...3 10,050m 2:21.5 View workout
12/15/25 10000m 47:47.7 2:23.3 View workout
12/12/25 1000m 5:37.6 2:48.8 View workout
12/12/25 9500m 45:30.6 2:23.7 View workout
12/08/25 4000m 20:19.7 2:32.4 View workout
12/08/25 40:00 8,379m 2:23.2 View workout
12/05/25 8000m 38:03.3 2:22.7 View workout
12/03/25 8000m 38:14.4 2:23.4 View workout
12/01/25 8000m 38:54.3 2:25.8 View workout
11/28/25 8000m 40:02.7 2:30.1 View workout