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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rallo Massimiliano

Log

Date Workout Score Ave Comments Action
04/18/26 v0:45/1:30r...3 525m 2:08.5 View workout
04/18/26 v5:00/r...4 2,804m 2:51.1 View workout
04/17/26 v2:00/r...2 613m 3:03.8 View workout
04/17/26 v5:00/r...9 5,468m 2:21.2 View workout
04/15/26 v5:00/r...8 3,776m 2:28.1 View workout
04/15/26 v5:00/r...4 5,876m 2:12.5 View workout
04/07/26 v5:00/r...5 2,333m 2:30.1 View workout
04/07/26 v5:00/r...6 4,370m 2:20.2 View workout
04/05/26 v500m/r...3 1,406m 1:51.0 View workout
04/05/26 v5:00/r...6 4,307m 2:44.4 View workout
04/03/26 v5000m/3:00r...3 12,159m 2:16.0 View workout
04/02/26 v5:00/r...7 5,367m 2:28.5 View workout
03/29/26 v5:00/r...14 9,673m 2:34.2 View workout
03/20/26 v5:00/r...8 5,684m 2:27.9 View workout
03/19/26 v5:00/r...12 12,863m 2:19.9 View workout
03/17/26 v5:00/r...8 6,113m 2:28.8 View workout
03/15/26 v5:00/r...5 4,794m 2:27.9 View workout
03/10/26 v5:00/r...16 9,316m 2:06.6

seconda settimana di carico preparazione dei 1000 mt

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03/03/26 v500m/r...10 5,000m 1:52.7 View workout
03/03/26 v5:00/r...6 4,786m 2:28.0

prima settimana carico 1000

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02/24/26 v5:00/r...7 5,727m 2:28.5 View workout
02/22/26 v5:00/r...9 6,439m 2:15.0

chiusura prima settimana di carico tabella 1000

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02/21/26 v5:00/r...23 7,740m 2:02.7

prima sessione cambio preparazione

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02/17/26 v5:00/r...11 7,415m 2:13.1 View workout
02/01/26 42195m 3:26:20.2 2:26.7 View workout