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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Phong Vu

Log

Date Workout Score Ave Comments Action
04/13/26 40:25 8,030m 2:31.0 View workout
04/12/26 30:02 6,042m 2:29.1 View workout
04/12/26 1x500m/3:30r 2:02.3 2:02.3 View workout
04/11/26 32:38 6,402m 2:32.9 View workout
04/11/26 Leg Press 10 Reps 530 Kg-m 329 lb View workout
04/11/26 Leg Press 10 Reps 512 Kg-m 292 lb View workout
04/11/26 Leg Press 10 Reps 456 Kg-m 277 lb View workout
04/10/26 20:03 4,152m 2:24.8

Detected some HRM instability.

 View workout
04/10/26 7:32 1,486m 2:32.2

Detected some HRM instability.

 View workout
04/09/26 Chest Press 10 Reps 268 Kg-m 145 lb View workout
04/09/26 Chest Press 10 Reps 253 Kg-m 138 lb View workout
04/09/26 Chest Press 10 Reps 240 Kg-m 137 lb View workout
04/09/26 Chest Press 10 Reps 236 Kg-m 134 lb View workout
04/02/26 45:03 8,984m 2:30.4 View workout
04/01/26 Chest Press 10 Reps 278 Kg-m 157 lb View workout
04/01/26 Chest Press 10 Reps 252 Kg-m 141 lb View workout
04/01/26 Chest Press 10 Reps 229 Kg-m 133 lb View workout
03/31/26 35:04 6,798m 2:34.7 View workout
03/30/26 Seated Row 10 Reps 295 Kg-m 118 lb View workout
03/30/26 Seated Row 10 Reps 272 Kg-m 112 lb View workout
03/30/26 Seated Row 10 Reps 255 Kg-m 103 lb View workout
03/30/26 Seated Row 10 Reps 240 Kg-m 97 lb View workout
03/30/26 Chest Press 10 Reps 262 Kg-m 149 lb View workout
03/30/26 Chest Press 10 Reps 220 Kg-m 133 lb View workout
03/30/26 Chest Press 10 Reps 224 Kg-m 128 lb View workout