Phong Vu
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/26 | 40:04 | 7,468m | 2:41.0 | RowErg | View workout | |
| 09/13/26 | Chest Press 10 Reps | 219 Kg-m | 121 lb | StrengthErg | View workout | |
| 09/13/26 | Chest Press 10 Reps | 224 Kg-m | 126 lb | StrengthErg | View workout | |
| 09/13/26 | Chest Press 10 Reps | 236 Kg-m | 129 lb | StrengthErg | View workout | |
| 08/22/26 | 45:25 | 8,254m | 2:45.0 | RowErg | View workout | |
| 08/13/26 | 45:31 | 8,519m | 2:40.3 | RowErg | View workout | |
| 08/11/26 | 45:04 | 8,471m | 2:39.6 | RowErg | View workout | |
| 08/09/26 | 40:08 | 7,542m | 2:39.6 | RowErg | View workout | |
| 08/07/26 | 41:49 | 7,776m | 2:41.3 | RowErg | View workout | |
| 07/11/26 | 1:00:00 | 11,191m | 2:40.8 | RowErg | View workout | |
| 07/09/26 | 55:15 | 10,218m | 2:42.2 | RowErg | View workout | |
| 07/07/26 | 41:09 | 7,716m | 2:39.9 | RowErg | View workout | |
| 07/07/26 | 42:36 | 8,223m | 2:35.4 | RowErg | View workout | |
| 07/07/26 | 2:12 | 427m | 2:34.5 | RowErg | View workout | |
| 07/07/26 | 3:29 | 568m | 3:04.2 | RowErg | View workout | |
| 06/25/26 | 10:06 | 2,022m | 2:29.9 | RowErg | View workout | |
| 06/18/26 | 40:02 | 7,867m | 2:32.7 | RowErg | View workout | |
| 06/18/26 | 53:41 | 10,329m | 2:35.9 | RowErg | View workout | |
| 06/13/26 | Chest Press 10 Reps | 227 Kg-m | 122 lb | StrengthErg | View workout | |
| 06/13/26 | Chest Press 10 Reps | 234 Kg-m | 130 lb | StrengthErg | View workout | |
| 06/13/26 | Chest Press 10 Reps | 242 Kg-m | 133 lb | StrengthErg | View workout | |
| 06/13/26 | Chest Press 10 Reps | 245 Kg-m | 133 lb | StrengthErg | View workout | |
| 06/08/26 | 24:42 | 4,786m | 2:34.9 | RowErg | View workout | |
| 05/11/26 | v20:00/r...2 | 4,837m | 2:04.0 | RowErg | View workout | |
| 05/08/26 | v15:00/r...4 | 9,213m | 2:26.5 | RowErg | View workout |