Paulo Sena

Log

Date Workout Score Ave Comments Action
06/17/26 20:00 3,622m 2:45.6

dark horse beginner workout

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06/15/26 2000m 9:44.6 2:26.1 View workout
06/12/26 2000m 9:45.1 2:26.2 View workout
06/10/26 15:00.0 3,052m 2:27.4 View workout
06/08/26 2000m 9:44.8 2:26.2

nose breathing respiração nasal

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06/05/26 2000m 9:27.1 2:21.7 View workout
06/03/26 15:00 3,024m 2:28.8 View workout
06/01/26 2000m 9:37.5 2:24.3

nose breathing

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05/29/26 2000m 9:42.5 2:25.6 View workout
05/27/26 15:00 3,034m 2:28.3 View workout
05/25/26 2000m 9:50.5 2:27.6 View workout
05/22/26 2000m 9:30.7 2:22.6 View workout
05/18/26 15:00 3,006m 2:29.7 View workout
05/13/26 15:00 3,013m 2:29.3 View workout
05/11/26 2000m 9:41.3 2:25.3 View workout
05/08/26 2000m 9:40.2 2:25.0 View workout
05/06/26 10:00 2,014m 2:29.1 View workout
05/01/26 2000m 9:17.4 2:19.3 View workout
04/29/26 15:00 3,031m 2:28.4 View workout
04/27/26 2000m 9:33.2 2:23.3 View workout
04/24/26 2000m 9:45.8 2:26.4 View workout
04/22/26 15:00 3,001m 2:29.9 View workout
04/20/26 2000m 9:52.6 2:28.1 View workout
04/13/26 2000m 9:59.4 2:29.8 View workout
04/12/26 2000m 9:55.3 2:28.8 View workout