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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paulo Sena

Log

Date Distance Time Pace Comments Action
11/22/24 3,000m 13:33.8 2:15.6 View workout
11/19/24 2,000m 9:12.1 2:18.0 View workout
11/14/24 4,000m 19:03.6 2:22.9 View workout
11/11/24 2,000m 9:11.7 2:17.9 View workout
11/09/24 2,057m 10:00.0 2:25.8 View workout
11/07/24 4,000m 19:09.1 2:23.6 View workout
11/01/24 2,167m 10:00.0 2:18.4 View workout
10/29/24 4,127m 20:00.0 2:25.3 View workout
10/28/24 2,000m 9:20.3 2:20.0 View workout
10/22/24 4,107m 20:00.0 2:26.0 View workout
10/20/24 2,000m 9:21.0 2:20.2 View workout
10/18/24 2,000m 9:29.9 2:22.4 View workout
10/12/24 2,000m 9:32.5 2:23.1 View workout
10/08/24 2,000m 9:38.7 2:24.6 View workout
10/06/24 2,500m 12:04.3 2:24.8 View workout
10/04/24 2,000m 9:17.9 2:19.4 View workout
10/02/24 2,475m 12:00.0 2:25.4 View workout
09/30/24 2,000m 9:50.1 2:27.5 View workout
09/29/24 3,000m 14:55.7 2:29.2 View workout
09/27/24 4,033m 20:00.0 2:28.7 View workout