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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paulo Sena

Log

Date Distance Time Pace Comments Action
12/28/24 3,000m 14:05.3 2:20.8 View workout
12/24/24 6,225m 30:00.0 2:24.5 View workout
12/21/24 4,301m 20:00.0 2:19.5 View workout
12/10/24 4,000m 18:35.7 2:19.4 View workout
12/06/24 4,202m 20:00.0 2:22.7 View workout
12/01/24 3,929m 20:00.0 2:32.7

dark horse beginner 20min workout

 View workout
11/29/24 4,000m 19:04.0 2:23.0 View workout
11/26/24 2,000m 8:57.4 2:14.3 View workout
11/22/24 3,000m 13:33.8 2:15.6 View workout
11/19/24 2,000m 9:12.1 2:18.0 View workout
11/14/24 4,000m 19:03.6 2:22.9 View workout
11/11/24 2,000m 9:11.7 2:17.9 View workout
11/09/24 2,057m 10:00.0 2:25.8 View workout
11/07/24 4,000m 19:09.1 2:23.6 View workout
11/01/24 2,167m 10:00.0 2:18.4 View workout
10/29/24 4,127m 20:00.0 2:25.3 View workout
10/28/24 2,000m 9:20.3 2:20.0 View workout
10/22/24 4,107m 20:00.0 2:26.0 View workout
10/20/24 2,000m 9:21.0 2:20.2 View workout
10/18/24 2,000m 9:29.9 2:22.4 View workout