Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/15/24 | 10000m | 43:49.3 | 2:11.4 | RowErg | View workout | |
| 05/14/24 | 10000m | 43:40.9 | 2:11.0 | RowErg | View workout | |
| 05/13/24 | 10000m | 43:44.2 | 2:11.2 | RowErg | View workout | |
| 05/09/24 | 10000m | 43:13.2 | 2:09.6 | RowErg | View workout | |
| 05/08/24 | 10000m | 42:57.3 | 2:08.8 | RowErg | View workout | |
| 05/07/24 | 10000m | 42:58.4 | 2:08.9 | RowErg | View workout | |
| 05/06/24 | 10000m | 43:09.0 | 2:09.4 | RowErg | View workout | |
| 05/04/24 | 10000m | 42:19.2 | 2:06.9 | RowErg | View workout | |
| 05/02/24 | 10000m | 43:10.2 | 2:09.5 | RowErg | View workout | |
| 05/01/24 | 10000m | 43:24.5 | 2:10.2 | RowErg | View workout | |
| 04/30/24 | 10000m | 43:29.2 | 2:10.4 | RowErg | View workout | |
| 04/29/24 | 10000m | 42:57.6 | 2:08.8 | RowErg | View workout | |
| 04/27/24 | 10000m | 42:57.6 | 2:08.8 | RowErg | View workout | |
| 04/25/24 | 2000m | 8:42.2 | 2:10.5 | RowErg | View workout | |
| 04/25/24 | v1000m/3:00r...3 | 3,000m | 1:57.7 | RowErg | View workout | |
| 04/25/24 | 2000m | 8:29.0 | 2:07.2 | RowErg | View workout | |
| 04/24/24 | 10000m | 43:27.8 | 2:10.3 | RowErg | View workout | |
| 04/23/24 | 10000m | 43:42.2 | 2:11.1 | RowErg | View workout | |
| 04/22/24 | 10000m | 43:27.2 | 2:10.3 | RowErg | View workout | |
| 04/20/24 | 10000m | 42:42.8 | 2:08.1 | RowErg | View workout | |
| 04/19/24 | 10000m | 43:13.4 | 2:09.6 | RowErg | View workout | |
| 04/18/24 | 10000m | 43:20.5 | 2:10.0 | RowErg | View workout | |
| 04/17/24 | 10000m | 43:43.1 | 2:11.1 | RowErg | View workout | |
| 04/16/24 | 42:49.5 | 10,000m | 2:08.4 | RowErg | View workout | |
| 04/11/24 | 10000m | 43:34.5 | 2:10.7 | RowErg | View workout |