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Alan Williams

Log

Date Workout Score Ave Comments Action
01/03/24 10000m 43:58.1 2:11.9 View workout
01/02/24 10000m 44:29.6 2:13.4 View workout
12/30/23 10000m 42:51.2 2:08.5 View workout
12/28/23 1000m 4:14.7 2:07.3 View workout
12/28/23 v2:00/2:00r...5 3,570m 1:57.6 View workout
12/28/23 500m 2:11.6 2:11.6 View workout
12/28/23 500m 2:14.3 2:14.3 View workout
12/27/23 500m 2:08.4 2:08.4 View workout
12/27/23 v1:00/1:00r...12 3,171m 1:53.5 View workout
12/27/23 500m 2:14.5 2:14.5 View workout
12/26/23 500m 2:12.1 2:12.1 View workout
12/26/23 v1:00/2:00r...5 3,324m 1:57.3 View workout
12/26/23 500m 2:14.7 2:14.7 View workout
12/23/23 500m 1:52.4 1:52.4 View workout
12/23/23 10000m 44:22.9 2:13.1 View workout
12/22/23 10000m 43:51.8 2:11.5 View workout
12/21/23 10000m 44:24.5 2:13.2 View workout
12/20/23 10000m 44:13.8 2:12.6 View workout
12/19/23 10000m 44:28.3 2:13.4 View workout
12/18/23 10000m 44:26.1 2:13.3 View workout
12/15/23 10000m 43:56.8 2:11.8 View workout
12/14/23 10000m 43:49.2 2:11.4 View workout
12/13/23 10000m 44:28.6 2:13.4 View workout
12/12/23 10000m 44:44.3 2:14.2 View workout
12/11/23 10000m 44:43.9 2:14.1 View workout