Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/02/23 | 10000m | 46:43.1 | 2:20.1 | RowErg | View workout | |
| 09/29/23 | 10000m | 46:29.8 | 2:19.4 | RowErg | View workout | |
| 09/22/23 | 10000m | 46:48.8 | 2:20.4 | RowErg | View workout | |
| 09/21/23 | 10000m | 46:24.3 | 2:19.2 | RowErg | View workout | |
| 09/20/23 | 10000m | 46:39.2 | 2:19.9 | RowErg | View workout | |
| 09/19/23 | 10000m | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 09/18/23 | 10000m | 46:52.3 | 2:20.6 | RowErg | View workout | |
| 09/15/23 | 10000m | 46:26.3 | 2:19.3 | RowErg | View workout | |
| 09/14/23 | 10000m | 46:43.5 | 2:20.1 | RowErg | View workout | |
| 09/13/23 | 10000m | 46:47.3 | 2:20.3 | RowErg | View workout | |
| 09/12/23 | 10000m | 46:52.6 | 2:20.6 | RowErg | View workout | |
| 09/11/23 | 10000m | 46:24.8 | 2:19.2 | RowErg | View workout | |
| 09/09/23 | v500m/2:00r...5 | 3,500m | 2:04.3 | RowErg | View workout | |
| 09/09/23 | 2000m | 9:10.4 | 2:17.6 | RowErg | View workout | |
| 09/08/23 | v2:00/1:00r...8 | 3,795m | 2:06.4 | RowErg | View workout | |
| 09/08/23 | 2000m | 8:58.7 | 2:14.6 | RowErg | View workout | |
| 09/07/23 | v5:00/2:00r...5 | 3,663m | 2:02.8 | RowErg | View workout | |
| 09/07/23 | 2000m | 9:17.2 | 2:19.3 | RowErg | View workout | |
| 09/06/23 | 5x1000m/1:00r | 22:05.5 | 2:12.5 | RowErg | View workout | |
| 09/05/23 | 2000m | 8:58.0 | 2:14.5 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 640m | 2:05.0 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 650m | 2:03.0 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...8 | 661m | 2:01.0 | RowErg | View workout | |
| 09/05/23 | 2000m | 8:57.7 | 2:14.4 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 5,779m | 2:09.7 | RowErg | View workout |