Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/23 | 10000m | 44:49.2 | 2:14.4 | RowErg | View workout | |
| 11/23/23 | 10000m | 44:34.8 | 2:13.7 | RowErg | View workout | |
| 11/22/23 | 10000m | 45:55.1 | 2:17.7 | RowErg | View workout | |
| 11/21/23 | 10000m | 45:57.6 | 2:17.8 | RowErg | View workout | |
| 11/20/23 | 10000m | 44:57.7 | 2:14.8 | RowErg | View workout | |
| 11/17/23 | 10000m | 45:25.8 | 2:16.2 | RowErg | View workout | |
| 11/15/23 | 10000m | 45:35.7 | 2:16.7 | RowErg | View workout | |
| 11/14/23 | 10000m | 45:12.7 | 2:15.6 | RowErg | View workout | |
| 11/13/23 | 10000m | 45:29.4 | 2:16.4 | RowErg | View workout | |
| 11/10/23 | 10000m | 45:13.2 | 2:15.6 | RowErg | View workout | |
| 11/09/23 | 10000m | 45:37.9 | 2:16.8 | RowErg | View workout | |
| 11/08/23 | 10000m | 45:57.1 | 2:17.8 | RowErg | View workout | |
| 11/07/23 | 10000m | 45:52.8 | 2:17.6 | RowErg | View workout | |
| 11/07/23 | 100m | 0:43.3 | 3:36.5 | RowErg | View workout | |
| 11/01/23 | 10000m | 45:43.8 | 2:17.1 | RowErg | View workout | |
| 10/31/23 | 10000m | 46:24.4 | 2:19.2 | RowErg | View workout | |
| 10/30/23 | 10000m | 45:56.8 | 2:17.8 | RowErg | View workout | |
| 10/27/23 | 10000m | 46:27.7 | 2:19.3 | RowErg | View workout | |
| 10/26/23 | 10000m | 45:57.5 | 2:17.8 | RowErg | View workout | |
| 10/25/23 | 10000m | 46:25.5 | 2:19.2 | RowErg | View workout | |
| 10/24/23 | 10000m | 46:28.7 | 2:19.4 | RowErg | View workout | |
| 10/23/23 | 10000m | 45:40.5 | 2:17.0 | RowErg | View workout | |
| 10/20/23 | 10000m | 46:09.9 | 2:18.4 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,761m | 2:13.1 | RowErg | View workout | |
| 10/19/23 | 2000m | 9:19.1 | 2:19.7 | RowErg | View workout |