Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | 10000m | 46:58.1 | 2:20.9 | RowErg | View workout | |
| 08/28/23 | 10000m | 47:44.2 | 2:23.2 | RowErg | View workout | |
| 07/21/23 | 10000m | 46:28.3 | 2:19.4 | RowErg | View workout | |
| 07/20/23 | 10000m | 46:43.1 | 2:20.1 | RowErg | View workout | |
| 07/19/23 | 10000m | 51:59.7 | 2:35.9 | RowErg | View workout | |
| 07/18/23 | 10000m | 46:43.5 | 2:20.1 | RowErg | View workout | |
| 07/17/23 | 10000m | 46:31.6 | 2:19.5 | RowErg | View workout | |
| 07/13/23 | 10000m | 46:52.8 | 2:20.6 | RowErg | View workout | |
| 07/11/23 | 10000m | 46:27.6 | 2:19.3 | RowErg | View workout | |
| 07/10/23 | 10000m | 46:42.5 | 2:20.1 | RowErg | View workout | |
| 06/23/23 | 10000m | 46:45.0 | 2:20.2 | RowErg | View workout | |
| 06/22/23 | 10000m | 46:11.8 | 2:18.5 | RowErg | View workout | |
| 06/21/23 | 10000m | 46:28.7 | 2:19.4 | RowErg | View workout | |
| 06/20/23 | 10000m | 46:28.9 | 2:19.4 | RowErg | View workout | |
| 06/19/23 | 10000m | 46:37.1 | 2:19.8 | RowErg | View workout | |
| 06/16/23 | 10000m | 46:25.0 | 2:19.2 | RowErg | View workout | |
| 06/14/23 | 10000m | 46:19.7 | 2:18.9 | RowErg | View workout | |
| 06/13/23 | 10000m | 46:34.8 | 2:19.7 | RowErg | View workout | |
| 06/12/23 | 10000m | 46:41.9 | 2:20.0 | RowErg | View workout | |
| 06/02/23 | 10000m | 46:14.3 | 2:18.7 | RowErg | View workout | |
| 06/01/23 | 10000m | 46:27.4 | 2:19.3 | RowErg | View workout | |
| 05/31/23 | 10000m | 46:19.9 | 2:18.9 | RowErg | View workout | |
| 05/30/23 | 10000m | 46:28.2 | 2:19.4 | RowErg | View workout | |
| 05/29/23 | 10000m | 46:25.9 | 2:19.2 | RowErg | View workout | |
| 05/26/23 | 10000m | 45:59.6 | 2:17.9 | RowErg | View workout |