Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/23 | 10000m | 46:33.8 | 2:19.6 | RowErg | View workout | |
| 10/16/23 | 12x1:00/1:00r | 3,023m | 1:59.0 | RowErg | View workout | |
| 10/16/23 | 2000m | 8:58.7 | 2:14.6 | RowErg | View workout | |
| 10/13/23 | 10000m | 46:09.4 | 2:18.4 | RowErg | View workout | |
| 10/12/23 | 10000m | 45:58.7 | 2:17.9 | RowErg | View workout | |
| 10/11/23 | 10000m | 46:28.6 | 2:19.4 | RowErg | View workout | |
| 10/10/23 | 10000m | 46:43.0 | 2:20.1 | RowErg | View workout | |
| 10/09/23 | 10000m | 46:28.4 | 2:19.4 | RowErg | View workout | |
| 10/06/23 | 10000m | 46:27.0 | 2:19.3 | RowErg | View workout | |
| 10/05/23 | 10000m | 46:28.4 | 2:19.4 | RowErg | View workout | |
| 10/04/23 | 10000m | 46:37.9 | 2:19.8 | RowErg | View workout | |
| 10/03/23 | 10000m | 46:28.5 | 2:19.4 | RowErg | View workout | |
| 10/02/23 | 10000m | 46:43.1 | 2:20.1 | RowErg | View workout | |
| 09/29/23 | 10000m | 46:29.8 | 2:19.4 | RowErg | View workout | |
| 09/22/23 | 10000m | 46:48.8 | 2:20.4 | RowErg | View workout | |
| 09/21/23 | 10000m | 46:24.3 | 2:19.2 | RowErg | View workout | |
| 09/20/23 | 10000m | 46:39.2 | 2:19.9 | RowErg | View workout | |
| 09/19/23 | 10000m | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 09/18/23 | 10000m | 46:52.3 | 2:20.6 | RowErg | View workout | |
| 09/15/23 | 10000m | 46:26.3 | 2:19.3 | RowErg | View workout | |
| 09/14/23 | 10000m | 46:43.5 | 2:20.1 | RowErg | View workout | |
| 09/13/23 | 10000m | 46:47.3 | 2:20.3 | RowErg | View workout | |
| 09/12/23 | 10000m | 46:52.6 | 2:20.6 | RowErg | View workout | |
| 09/11/23 | 10000m | 46:24.8 | 2:19.2 | RowErg | View workout | |
| 09/09/23 | v500m/2:00r...5 | 3,500m | 2:04.3 | RowErg | View workout |