Alan Williams

Log

Date Workout Score Ave Comments Action
10/17/23 10000m 46:33.8 2:19.6 View workout
10/16/23 12x1:00/1:00r 3,023m 1:59.0 View workout
10/16/23 2000m 8:58.7 2:14.6 View workout
10/13/23 10000m 46:09.4 2:18.4 View workout
10/12/23 10000m 45:58.7 2:17.9 View workout
10/11/23 10000m 46:28.6 2:19.4 View workout
10/10/23 10000m 46:43.0 2:20.1 View workout
10/09/23 10000m 46:28.4 2:19.4 View workout
10/06/23 10000m 46:27.0 2:19.3 View workout
10/05/23 10000m 46:28.4 2:19.4 View workout
10/04/23 10000m 46:37.9 2:19.8 View workout
10/03/23 10000m 46:28.5 2:19.4 View workout
10/02/23 10000m 46:43.1 2:20.1 View workout
09/29/23 10000m 46:29.8 2:19.4 View workout
09/22/23 10000m 46:48.8 2:20.4 View workout
09/21/23 10000m 46:24.3 2:19.2 View workout
09/20/23 10000m 46:39.2 2:19.9 View workout
09/19/23 10000m 46:38.8 2:19.9 View workout
09/18/23 10000m 46:52.3 2:20.6 View workout
09/15/23 10000m 46:26.3 2:19.3 View workout
09/14/23 10000m 46:43.5 2:20.1 View workout
09/13/23 10000m 46:47.3 2:20.3 View workout
09/12/23 10000m 46:52.6 2:20.6 View workout
09/11/23 10000m 46:24.8 2:19.2 View workout
09/09/23 v500m/2:00r...5 3,500m 2:04.3 View workout