Alan Williams

Log

Date Workout Score Ave Comments Action
11/07/23 10000m 45:52.8 2:17.6 View workout
11/07/23 100m 0:43.3 3:36.5 View workout
11/01/23 10000m 45:43.8 2:17.1 View workout
10/31/23 10000m 46:24.4 2:19.2 View workout
10/30/23 10000m 45:56.8 2:17.8 View workout
10/27/23 10000m 46:27.7 2:19.3 View workout
10/26/23 10000m 45:57.5 2:17.8 View workout
10/25/23 10000m 46:25.5 2:19.2 View workout
10/24/23 10000m 46:28.7 2:19.4 View workout
10/23/23 10000m 45:40.5 2:17.0 View workout
10/20/23 10000m 46:09.9 2:18.4 View workout
10/19/23 30:00 6,761m 2:13.1 View workout
10/19/23 2000m 9:19.1 2:19.7 View workout
10/17/23 10000m 46:33.8 2:19.6 View workout
10/16/23 12x1:00/1:00r 3,023m 1:59.0 View workout
10/16/23 2000m 8:58.7 2:14.6 View workout
10/13/23 10000m 46:09.4 2:18.4 View workout
10/12/23 10000m 45:58.7 2:17.9 View workout
10/11/23 10000m 46:28.6 2:19.4 View workout
10/10/23 10000m 46:43.0 2:20.1 View workout
10/09/23 10000m 46:28.4 2:19.4 View workout
10/06/23 10000m 46:27.0 2:19.3 View workout
10/05/23 10000m 46:28.4 2:19.4 View workout
10/04/23 10000m 46:37.9 2:19.8 View workout
10/03/23 10000m 46:28.5 2:19.4 View workout