Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/23 | 10000m | 45:52.8 | 2:17.6 | RowErg | View workout | |
| 11/07/23 | 100m | 0:43.3 | 3:36.5 | RowErg | View workout | |
| 11/01/23 | 10000m | 45:43.8 | 2:17.1 | RowErg | View workout | |
| 10/31/23 | 10000m | 46:24.4 | 2:19.2 | RowErg | View workout | |
| 10/30/23 | 10000m | 45:56.8 | 2:17.8 | RowErg | View workout | |
| 10/27/23 | 10000m | 46:27.7 | 2:19.3 | RowErg | View workout | |
| 10/26/23 | 10000m | 45:57.5 | 2:17.8 | RowErg | View workout | |
| 10/25/23 | 10000m | 46:25.5 | 2:19.2 | RowErg | View workout | |
| 10/24/23 | 10000m | 46:28.7 | 2:19.4 | RowErg | View workout | |
| 10/23/23 | 10000m | 45:40.5 | 2:17.0 | RowErg | View workout | |
| 10/20/23 | 10000m | 46:09.9 | 2:18.4 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,761m | 2:13.1 | RowErg | View workout | |
| 10/19/23 | 2000m | 9:19.1 | 2:19.7 | RowErg | View workout | |
| 10/17/23 | 10000m | 46:33.8 | 2:19.6 | RowErg | View workout | |
| 10/16/23 | 12x1:00/1:00r | 3,023m | 1:59.0 | RowErg | View workout | |
| 10/16/23 | 2000m | 8:58.7 | 2:14.6 | RowErg | View workout | |
| 10/13/23 | 10000m | 46:09.4 | 2:18.4 | RowErg | View workout | |
| 10/12/23 | 10000m | 45:58.7 | 2:17.9 | RowErg | View workout | |
| 10/11/23 | 10000m | 46:28.6 | 2:19.4 | RowErg | View workout | |
| 10/10/23 | 10000m | 46:43.0 | 2:20.1 | RowErg | View workout | |
| 10/09/23 | 10000m | 46:28.4 | 2:19.4 | RowErg | View workout | |
| 10/06/23 | 10000m | 46:27.0 | 2:19.3 | RowErg | View workout | |
| 10/05/23 | 10000m | 46:28.4 | 2:19.4 | RowErg | View workout | |
| 10/04/23 | 10000m | 46:37.9 | 2:19.8 | RowErg | View workout | |
| 10/03/23 | 10000m | 46:28.5 | 2:19.4 | RowErg | View workout |