Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/25/23 | 10000m | 46:40.0 | 2:20.0 | RowErg | View workout | |
| 05/24/23 | 10000m | 46:28.7 | 2:19.4 | RowErg | View workout | |
| 05/23/23 | 10000m | 46:27.4 | 2:19.3 | RowErg | View workout | |
| 05/22/23 | 10000m | 46:25.5 | 2:19.2 | RowErg | View workout | |
| 05/19/23 | 10000m | 45:53.9 | 2:17.6 | RowErg | View workout | |
| 05/18/23 | 10000m | 46:21.1 | 2:19.0 | RowErg | View workout | |
| 05/17/23 | 10000m | 46:11.2 | 2:18.5 | RowErg | View workout | |
| 05/16/23 | 10000m | 45:55.4 | 2:17.7 | RowErg | View workout | |
| 05/15/23 | 10000m | 46:28.3 | 2:19.4 | RowErg | View workout | |
| 05/12/23 | 10000m | 46:28.9 | 2:19.4 | RowErg | View workout | |
| 05/11/23 | 10000m | 46:42.6 | 2:20.1 | RowErg | View workout | |
| 05/10/23 | 10000m | 46:50.7 | 2:20.5 | RowErg | View workout | |
| 05/09/23 | 10000m | 46:42.5 | 2:20.1 | RowErg | View workout | |
| 05/08/23 | 10000m | 46:44.3 | 2:20.2 | RowErg | View workout | |
| 04/28/23 | 10000m | 45:29.4 | 2:16.4 | RowErg | View workout | |
| 04/27/23 | 10000m | 46:24.4 | 2:19.2 | RowErg | View workout | |
| 04/26/23 | 10000m | 46:41.9 | 2:20.0 | RowErg | View workout | |
| 04/25/23 | 10000m | 46:50.6 | 2:20.5 | RowErg | View workout | |
| 04/24/23 | 10000m | 46:50.3 | 2:20.5 | RowErg | View workout | |
| 04/21/23 | 10000m | 46:43.8 | 2:20.1 | RowErg | View workout | |
| 04/20/23 | 10000m | 46:43.2 | 2:20.1 | RowErg | View workout | |
| 04/19/23 | 10000m | 46:29.8 | 2:19.4 | RowErg | View workout | |
| 04/18/23 | 10000m | 46:55.4 | 2:20.7 | RowErg | View workout | |
| 04/17/23 | 10000m | 46:39.2 | 2:19.9 | RowErg | View workout | |
| 04/11/23 | 10000m | 46:42.7 | 2:20.1 | RowErg | View workout |