Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/23 | 10000m | 46:40.6 | 2:20.0 | RowErg | View workout | |
| 01/17/23 | 10000m | 46:39.7 | 2:19.9 | RowErg | View workout | |
| 01/16/23 | 10000m | 46:14.8 | 2:18.7 | RowErg | View workout | |
| 01/13/23 | 10000m | 46:42.2 | 2:20.1 | RowErg | View workout | |
| 01/12/23 | 10000m | 46:41.3 | 2:20.0 | RowErg | View workout | |
| 01/11/23 | 10000m | 46:41.4 | 2:20.0 | RowErg | View workout | |
| 01/10/23 | 10000m | 46:46.0 | 2:20.3 | RowErg | View workout | |
| 01/09/23 | 10000m | 46:48.2 | 2:20.4 | RowErg | View workout | |
| 01/03/23 | 10000m | 46:42.9 | 2:20.1 | RowErg | View workout | |
| 01/02/23 | 10000m | 46:23.2 | 2:19.1 | RowErg | View workout | |
| 12/24/22 | 10000m | 44:36.7 | 2:13.8 | RowErg | View workout | |
| 12/23/22 | 10000m | 45:54.8 | 2:17.7 | RowErg | View workout | |
| 12/22/22 | 10000m | 46:17.5 | 2:18.8 | RowErg | View workout | |
| 12/21/22 | 10000m | 46:20.0 | 2:19.0 | RowErg | View workout | |
| 12/20/22 | 10000m | 46:13.0 | 2:18.6 | RowErg | View workout | |
| 12/19/22 | 10000m | 46:26.0 | 2:19.3 | RowErg | View workout | |
| 12/17/22 | 10000m | 46:13.4 | 2:18.6 | RowErg | View workout | |
| 12/16/22 | 10000m | 46:13.9 | 2:18.6 | RowErg | View workout | |
| 12/15/22 | 10000m | 46:28.4 | 2:19.4 | RowErg | View workout | |
| 12/14/22 | 46:29.3 | 10,000m | 2:19.4 | RowErg | View workout | |
| 12/05/22 | 10000m | 43:51.4 | 2:11.5 | RowErg | View workout | |
| 12/03/22 | 10000m | 46:28.6 | 2:19.4 | RowErg | View workout | |
| 12/02/22 | 10000m | 46:14.0 | 2:18.7 | RowErg | View workout | |
| 12/01/22 | 10000m | 45:54.1 | 2:17.7 | RowErg | View workout | |
| 11/30/22 | 10000m | 45:53.2 | 2:17.6 | RowErg | View workout |