Alan Williams

Log

Date Workout Score Ave Comments Action
01/18/23 10000m 46:40.6 2:20.0 View workout
01/17/23 10000m 46:39.7 2:19.9 View workout
01/16/23 10000m 46:14.8 2:18.7 View workout
01/13/23 10000m 46:42.2 2:20.1 View workout
01/12/23 10000m 46:41.3 2:20.0 View workout
01/11/23 10000m 46:41.4 2:20.0 View workout
01/10/23 10000m 46:46.0 2:20.3 View workout
01/09/23 10000m 46:48.2 2:20.4 View workout
01/03/23 10000m 46:42.9 2:20.1 View workout
01/02/23 10000m 46:23.2 2:19.1 View workout
12/24/22 10000m 44:36.7 2:13.8 View workout
12/23/22 10000m 45:54.8 2:17.7 View workout
12/22/22 10000m 46:17.5 2:18.8 View workout
12/21/22 10000m 46:20.0 2:19.0 View workout
12/20/22 10000m 46:13.0 2:18.6 View workout
12/19/22 10000m 46:26.0 2:19.3 View workout
12/17/22 10000m 46:13.4 2:18.6 View workout
12/16/22 10000m 46:13.9 2:18.6 View workout
12/15/22 10000m 46:28.4 2:19.4 View workout
12/14/22 46:29.3 10,000m 2:19.4 View workout
12/05/22 10000m 43:51.4 2:11.5 View workout
12/03/22 10000m 46:28.6 2:19.4 View workout
12/02/22 10000m 46:14.0 2:18.7 View workout
12/01/22 10000m 45:54.1 2:17.7 View workout
11/30/22 10000m 45:53.2 2:17.6 View workout