Alan Williams

Log

Date Workout Score Ave Comments Action
12/21/22 10000m 46:20.0 2:19.0 View workout
12/20/22 10000m 46:13.0 2:18.6 View workout
12/19/22 10000m 46:26.0 2:19.3 View workout
12/17/22 10000m 46:13.4 2:18.6 View workout
12/16/22 10000m 46:13.9 2:18.6 View workout
12/15/22 10000m 46:28.4 2:19.4 View workout
12/14/22 46:29.3 10,000m 2:19.4 View workout
12/05/22 10000m 43:51.4 2:11.5 View workout
12/03/22 10000m 46:28.6 2:19.4 View workout
12/02/22 10000m 46:14.0 2:18.7 View workout
12/01/22 10000m 45:54.1 2:17.7 View workout
11/30/22 10000m 45:53.2 2:17.6 View workout
11/29/22 10000m 46:09.0 2:18.4 View workout
11/28/22 10000m 45:39.4 2:16.9 View workout
11/26/22 10000m 46:36.7 2:19.8 View workout
11/25/22 10000m 46:22.6 2:19.1 View workout
11/24/22 10000m 46:42.9 2:20.1 View workout
11/18/22 10000m 45:27.9 2:16.3 View workout
11/17/22 10000m 46:25.3 2:19.2 View workout
11/16/22 10000m 45:57.9 2:17.8 View workout
11/14/22 10000m 46:40.4 2:20.0 View workout
11/11/22 10000m 45:58.7 2:17.9 View workout
11/10/22 10000m 45:27.0 2:16.3 View workout
11/09/22 10000m 45:58.3 2:17.9 View workout
11/08/22 10000m 46:28.6 2:19.4 View workout