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Alan Williams

Log

Date Workout Score Ave Comments Action
11/29/22 10000m 46:09.0 2:18.4 View workout
11/28/22 10000m 45:39.4 2:16.9 View workout
11/26/22 10000m 46:36.7 2:19.8 View workout
11/25/22 10000m 46:22.6 2:19.1 View workout
11/24/22 10000m 46:42.9 2:20.1 View workout
11/18/22 10000m 45:27.9 2:16.3 View workout
11/17/22 10000m 46:25.3 2:19.2 View workout
11/16/22 10000m 45:57.9 2:17.8 View workout
11/14/22 10000m 46:40.4 2:20.0 View workout
11/11/22 10000m 45:58.7 2:17.9 View workout
11/10/22 10000m 45:27.0 2:16.3 View workout
11/09/22 10000m 45:58.3 2:17.9 View workout
11/08/22 10000m 46:28.6 2:19.4 View workout
11/07/22 10000m 46:33.5 2:19.6 View workout
11/04/22 10000m 45:43.2 2:17.1 View workout
11/03/22 10000m 44:58.2 2:14.9 View workout
11/02/22 10000m 46:21.8 2:19.0 View workout
11/01/22 10000m 46:38.9 2:19.9 View workout
10/31/22 10000m 46:51.3 2:20.5 View workout
10/28/22 10000m 44:42.8 2:14.1 View workout
10/27/22 10000m 45:28.3 2:16.4 View workout
10/26/22 10000m 45:55.8 2:17.7 View workout
10/25/22 10000m 46:08.9 2:18.4 View workout
10/24/22 10000m 46:24.9 2:19.2 View workout
10/21/22 10000m 45:55.7 2:17.7 View workout