Alan Williams

Log

Date Workout Score Ave Comments Action
12/09/23 10000m 44:23.6 2:13.1 View workout
12/09/23 500m 2:08.2 2:08.2 View workout
12/08/23 10000m 44:37.5 2:13.8 View workout
12/07/23 10000m 43:29.8 2:10.4 View workout
12/06/23 10000m 44:43.7 2:14.1 View workout
12/05/23 10000m 44:35.3 2:13.7 View workout
12/04/23 10000m 44:57.5 2:14.8 View workout
12/01/23 10000m 44:13.7 2:12.6 View workout
11/30/23 10000m 44:34.2 2:13.7 View workout
11/29/23 10000m 44:55.5 2:14.7 View workout
11/28/23 10000m 44:25.1 2:13.2 View workout
11/27/23 10000m 45:12.0 2:15.6 View workout
11/25/23 10000m 45:06.7 2:15.3 View workout
11/24/23 10000m 44:49.2 2:14.4 View workout
11/23/23 10000m 44:34.8 2:13.7 View workout
11/22/23 10000m 45:55.1 2:17.7 View workout
11/21/23 10000m 45:57.6 2:17.8 View workout
11/20/23 10000m 44:57.7 2:14.8 View workout
11/17/23 10000m 45:25.8 2:16.2 View workout
11/15/23 10000m 45:35.7 2:16.7 View workout
11/14/23 10000m 45:12.7 2:15.6 View workout
11/13/23 10000m 45:29.4 2:16.4 View workout
11/10/23 10000m 45:13.2 2:15.6 View workout
11/09/23 10000m 45:37.9 2:16.8 View workout
11/08/23 10000m 45:57.1 2:17.8 View workout