Alan Williams

Log

Date Workout Score Ave Comments Action
01/17/24 10000m 43:27.6 2:10.3 View workout
01/16/24 10000m 43:39.5 2:10.9 View workout
01/15/24 10000m 43:52.9 2:11.6 View workout
01/11/24 2000m 8:38.5 2:09.6 View workout
01/11/24 v1:00/3:00r...8 2,187m 1:49.7 View workout
01/10/24 10000m 44:11.1 2:12.5 View workout
01/09/24 2000m 8:42.4 2:10.6 View workout
01/09/24 v0:45/0:45r...20 3,916m 1:54.9 View workout
01/08/24 10000m 43:26.1 2:10.3 View workout
01/06/24 10000m 43:53.7 2:11.6 View workout
01/05/24 10000m 44:27.6 2:13.3 View workout
01/04/24 10000m 44:14.1 2:12.7 View workout
01/03/24 10000m 43:58.1 2:11.9 View workout
01/02/24 10000m 44:29.6 2:13.4 View workout
12/30/23 10000m 42:51.2 2:08.5 View workout
12/28/23 1000m 4:14.7 2:07.3 View workout
12/28/23 v2:00/2:00r...5 3,570m 1:57.6 View workout
12/28/23 500m 2:11.6 2:11.6 View workout
12/28/23 500m 2:14.3 2:14.3 View workout
12/27/23 500m 2:08.4 2:08.4 View workout
12/27/23 v1:00/1:00r...12 3,171m 1:53.5 View workout
12/27/23 500m 2:14.5 2:14.5 View workout
12/26/23 500m 2:12.1 2:12.1 View workout
12/26/23 v1:00/2:00r...5 3,324m 1:57.3 View workout
12/26/23 500m 2:14.7 2:14.7 View workout