Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/23 | 10000m | 44:23.6 | 2:13.1 | RowErg | View workout | |
| 12/09/23 | 500m | 2:08.2 | 2:08.2 | RowErg | View workout | |
| 12/08/23 | 10000m | 44:37.5 | 2:13.8 | RowErg | View workout | |
| 12/07/23 | 10000m | 43:29.8 | 2:10.4 | RowErg | View workout | |
| 12/06/23 | 10000m | 44:43.7 | 2:14.1 | RowErg | View workout | |
| 12/05/23 | 10000m | 44:35.3 | 2:13.7 | RowErg | View workout | |
| 12/04/23 | 10000m | 44:57.5 | 2:14.8 | RowErg | View workout | |
| 12/01/23 | 10000m | 44:13.7 | 2:12.6 | RowErg | View workout | |
| 11/30/23 | 10000m | 44:34.2 | 2:13.7 | RowErg | View workout | |
| 11/29/23 | 10000m | 44:55.5 | 2:14.7 | RowErg | View workout | |
| 11/28/23 | 10000m | 44:25.1 | 2:13.2 | RowErg | View workout | |
| 11/27/23 | 10000m | 45:12.0 | 2:15.6 | RowErg | View workout | |
| 11/25/23 | 10000m | 45:06.7 | 2:15.3 | RowErg | View workout | |
| 11/24/23 | 10000m | 44:49.2 | 2:14.4 | RowErg | View workout | |
| 11/23/23 | 10000m | 44:34.8 | 2:13.7 | RowErg | View workout | |
| 11/22/23 | 10000m | 45:55.1 | 2:17.7 | RowErg | View workout | |
| 11/21/23 | 10000m | 45:57.6 | 2:17.8 | RowErg | View workout | |
| 11/20/23 | 10000m | 44:57.7 | 2:14.8 | RowErg | View workout | |
| 11/17/23 | 10000m | 45:25.8 | 2:16.2 | RowErg | View workout | |
| 11/15/23 | 10000m | 45:35.7 | 2:16.7 | RowErg | View workout | |
| 11/14/23 | 10000m | 45:12.7 | 2:15.6 | RowErg | View workout | |
| 11/13/23 | 10000m | 45:29.4 | 2:16.4 | RowErg | View workout | |
| 11/10/23 | 10000m | 45:13.2 | 2:15.6 | RowErg | View workout | |
| 11/09/23 | 10000m | 45:37.9 | 2:16.8 | RowErg | View workout | |
| 11/08/23 | 10000m | 45:57.1 | 2:17.8 | RowErg | View workout |