Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/19 |
8,615m |
30:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
04/12/19 |
6,306m |
26:14.5 |
2:04.8 |
RowErg |
Lwt |
View workout
|
04/12/19 |
3,020m |
12:45.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
04/12/19 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Lwt |
View workout
|
04/12/19 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Lwt |
View workout
|
04/12/19 |
3,085m |
13:03.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/11/19 |
21,097m |
1:18:35.9 |
1:51.7 |
RowErg |
Lwt |
View workout
|
04/10/19 |
10,000m |
36:39.4 |
1:49.9 |
RowErg |
Lwt |
View workout
|
04/10/19 |
2,616m |
11:20.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/10/19 |
1,500m |
4:47.9 |
1:35.9 |
RowErg |
Lwt |
View workout
|
04/10/19 |
5,638m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
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|
04/10/19 |
1,542m |
6:39.9 |
2:09.6 |
RowErg |
Lwt |
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|
04/05/19 |
5,035m |
18:59.9 |
1:53.1 |
RowErg |
Lwt |
View workout
|
04/05/19 |
6,193m |
25:49.3 |
2:05.0 |
RowErg |
Lwt |
View workout
|
04/05/19 |
2,531m |
10:27.7 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/05/19 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Lwt |
View workout
|
04/05/19 |
5,634m |
22:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
04/05/19 |
1,637m |
7:08.9 |
2:11.0 |
RowErg |
Lwt |
View workout
|
04/04/19 |
21,324m |
1:19:58.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
04/03/19 |
10,158m |
41:09.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|