Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/19 |
1,027m |
4:31.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/13/19 |
1,025m |
4:42.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/13/19 |
10,000m |
34:36.6 |
1:43.8 |
RowErg |
Lwt |
View workout
|
03/13/19 |
3,013m |
12:29.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/12/19 |
22,244m |
1:30:25.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/11/19 |
8,009m |
31:28.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
03/11/19 |
6,351m |
24:40.8 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/11/19 |
5,625m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/11/19 |
1,437m |
6:13.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/08/19 |
10,000m |
37:46.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
03/08/19 |
754m |
3:13.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/08/19 |
9,137m |
38:06.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
03/08/19 |
1,221m |
5:15.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/07/19 |
421m |
1:58.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/07/19 |
21,097m |
1:17:22.2 |
1:50.0 |
RowErg |
Lwt |
View workout
|
03/07/19 |
512m |
2:17.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/06/19 |
1,739m |
7:26.7 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/06/19 |
5,000m |
17:04.9 |
1:42.4 |
RowErg |
Lwt |
View workout
|
03/06/19 |
7,594m |
31:05.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/06/19 |
1,000m |
3:07.8 |
1:33.9 |
RowErg |
Lwt |
View workout
|