Concept2 Logbook | Log for Kent Moir

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Kent Moir

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/24	6,956m	28:00.0	2:00.7	RowErg	Hwt	4 x 5 min / 2 min easy	View workout
02/17/24	6,113m	24:00.0	1:57.7	RowErg	Hwt	4 x 4 min / 2 min easy	View workout
02/06/24	6,286m	25:00.0	1:59.3	RowErg	Hwt	5 x 4 min / 1 min easy	View workout
02/05/24	6,006m	24:00.0	1:59.8	RowErg	Hwt	2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy	View workout
02/01/24	5,946m	24:00.0	2:01.0	RowErg	Hwt	8 x 2 min / 1 min easy	View workout
01/27/24	7,484m	30:00.0	2:00.2	RowErg	Hwt	10 x 2:30 / 30 seconds easy	View workout
01/25/24	4,349m	17:00.0	1:57.2	RowErg	Hwt	1/2/1/2/1/2/1 minutes with 1 minute rest	View workout
01/18/24	5,004m	20:00.0	1:59.9	RowErg	Hwt	10 x 1 min / 1 min easy	View workout
01/13/24	4,581m	18:00.0	1:57.8	RowErg	Hwt	6 x 2 min / 1 min easy	View workout
01/12/24	4,310m	16:56.1	1:57.8	RowErg	Hwt	6 x 500m / 1 min easy	View workout
01/09/24	7,362m	30:00.0	2:02.2	RowErg	Hwt	20 x 45s work, 45s rest	View workout
01/06/24	6,249m	25:00.0	2:00.0	RowErg	Hwt	5 x 3 min / 2 min easy	View workout
01/02/24	6,276m	25:00.0	1:59.5	RowErg	Hwt	1/2/3/4/5 minutes with 2 minutes rest	View workout
12/31/23	10,812m	43:08.3	1:59.6	RowErg	Hwt	4 x 2023m, 3 minutes rest.	View workout
12/27/23	6,029m	24:00.0	1:59.4	RowErg	Hwt	12 x 1 min / 1 min easy	View workout
12/23/23	10,570m	42:00.0	1:59.2	RowErg	Hwt	3 X 12 Minutes with 2 Minutes Rest	View workout
12/20/23	4,785m	19:22.0	2:01.4	RowErg	Hwt	5 x 500m / 2 min easy	View workout
12/19/23	6,009m	21:05.0	1:45.2	RowErg	Hwt	5 x 750m / 2 min easy	View workout
12/09/23	6,405m	25:00.0	1:57.0	RowErg	Hwt	5 x 4 min / 1 min easy	View workout
12/08/23	5,694m	23:00.0	2:01.1	RowErg	Hwt	1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy	View workout

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