Concept2 Logbook | Log for Robert Parry

1,959,115

Lifetime Meters

690,723

Season Meters

Time Distance

Jan 14	Row’d Royalty Starts Today!
Jan 12	Is my Time (or Distance) “Good”?
Jan 8	Massive Meters for Holiday Challenge 2020
Dec 28	January is your Month to be Motivated
Dec 21	The Many Reasons to use the Online Logbook
Dec 16	5 Tips on Moving or Storing your Machines
Dec 10	World Rowing Virtual Indoor Championships 2021
Dec 4	Concept2 Compatible Apps: Try Selfloops
Nov 30	Try the Biathlon Feature!
Nov 20	Results (and Records!) from 2020 SkiErg Sprints

Robert Parry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/21	3,200m	13:00.0	2:01.8	Rower	Hwt	Not feeling it today !	View workout
01/11/21	7,407m	30:00.0	2:01.5	Rower	Hwt		View workout
01/09/21	10,000m	41:47.0	2:05.3	Rower	Hwt	Steady 10k	View workout
01/06/21	7,879m	33:55.8	2:09.1	Rower	Hwt	Interval set : 6 x (500m @ 2k-3 / 3 min recovery)	View workout
01/04/21	7,000m	29:57.0	2:08.3	Rower	Hwt	Easy 30 minutes	View workout
01/03/21	2,355m	10:00.0	2:07.3	Rower	Hwt	Warm up and cool down	View workout
01/03/21	2,000m	7:29.9	1:52.4	Rower	Hwt		View workout
12/31/20	2,380m	10:00.0	2:06.0	Rower	Hwt	Warm up and cool down	View workout
12/31/20	5,000m	19:51.7	1:59.1	Rower	Hwt	5k PB	View workout
12/29/20	5,958m	27:00.0	2:15.9	Rower	Hwt		View workout
12/28/20	9,655m	41:32.0	2:09.0	Rower	Hwt	descending interval set @ sub-1:59	View workout
12/26/20	1,202m	5:00.0	2:04.7	Rower	Hwt	Warm up	View workout
12/26/20	6,000m	23:53.3	1:59.4	Rower	Hwt		View workout
12/24/20	7,371m	30:00.0	2:02.1	Rower	Hwt		View workout
12/23/20	7,163m	30:00.0	2:05.6	Rower	Hwt		View workout
12/19/20	11,065m	46:08.5	2:05.1	Rower	Hwt	Supposed to be an hour, but hey, got nothing else to do for the next few days anyway now !	View workout
12/18/20	6,600m	27:57.5	2:07.0	Rower	Hwt		View workout
12/17/20	11,115m	48:00.0	2:09.5	Rower	Hwt	4 x (10 min / 2 min recovery)	View workout
12/16/20	10,041m	42:20.0	2:06.4	Rower	Hwt		View workout
12/15/20	3,378m	15:00.0	2:13.2	Rower	Hwt	Easy steady state - trying to flush the lactic out of the legs !	View workout