Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	1,500m	1:00:00.0	20:00.0	RowErg	Hwt	Easy on Forearms	View workout
11/07/23	2,000m	9:00.0	2:15.0	RowErg	Hwt		View workout
05/17/21	8,000m	30:56.0	1:56.0	RowErg	Hwt	4x2000m/2:00r Zone 4	View workout
05/17/21	2,017m	8:51.0	2:11.6	RowErg	Hwt		View workout
05/15/21	5,062m	23:32.6	2:19.5	RowErg	Hwt		View workout
05/15/21	8,000m	30:57.7	1:56.1	RowErg	Hwt	4x2000m/2:00r	View workout
05/15/21	2,012m	9:10.0	2:16.6	RowErg	Hwt		View workout
05/13/21	6,000m	22:41.7	1:53.4	RowErg	Hwt	3 x 2K/2:00r pace @ 1:54 (upped pace for last 500m) hr 1:42, 1:49, 1:56 upping fitness, hanging in Z4 for 1st 2 inte…	View workout
05/13/21	2,209m	10:01.6	2:16.1	RowErg	Hwt		View workout
05/12/21	10,000m	43:44.4	2:11.2	RowErg	Hwt	Threw in 10x 3&10 SITs (short hard intervals)	View workout
05/12/21	1,133m	5:02.0	2:13.2	RowErg	Hwt		View workout
05/11/21	12,189m	55:07.4	2:15.6	RowErg	Hwt		View workout
05/02/21	10,490m	45:05.2	2:08.9	RowErg	Hwt	10x 3&8 Sits @ 5 min mark	View workout
04/27/21	10,000m	42:59.7	2:08.9	RowErg	Hwt	2:12, 2:09, 2:06, 2:09, 2:12, 2:09, 2:06, 2:09, 2:06, 2:12	View workout
04/27/21	1,310m	6:05.5	2:19.5	RowErg	Hwt		View workout
04/26/21	7,073m	30:04.9	2:07.5	RowErg	Hwt	5x 10 stroke SIT	View workout
04/20/21	4,854m	20:26.7	2:06.3	RowErg	Hwt	Testing breathing thru nose (simulate lower aerobic threshold) Watts 200 - 225. hr 137	View workout
04/19/21	4,021m	17:37.6	2:11.5	RowErg	Hwt		View workout
04/19/21	500m	1:38.9	1:38.9	RowErg	Hwt		View workout
04/19/21	1,500m	5:08.4	1:42.8	RowErg	Hwt	v1000m/3:00r.. 500m/3:00r...500m/3r (last 500/1:38.9 separate) Ergdata failure shr 130 ahr147 mhr153	View workout

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