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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/31/21 1,400m 6:17.0 2:14.6 View workout
12/31/21 3,000m 11:51.7 1:58.6 View workout
12/31/21 742m 3:30.0 2:21.5 View workout
12/27/21 3,000m 12:01.6 2:00.2 View workout
12/27/21 712m 3:30.0 2:27.4 View workout
12/24/21 5,000m 23:42.8 2:22.2 View workout
12/24/21 721m 3:30.0 2:25.6 View workout
12/22/21 5,000m 23:40.0 2:22.0 View workout
12/22/21 720m 3:30.0 2:25.8 View workout
12/20/21 1,500m 0:27.7 0:09.2 View workout
12/20/21 3,000m 10:49.8 1:48.3 View workout
12/20/21 738m 3:30.0 2:22.2 View workout
12/13/21 3,000m 12:17.3 2:02.8 View workout
12/13/21 708m 3:30.0 2:28.3 View workout
12/10/21 3,000m 11:56.9 1:59.4 View workout
12/10/21 718m 3:30.0 2:26.2 View workout
12/07/21 2,500m 11:33.3 2:18.6 View workout
12/07/21 717m 3:30.0 2:26.4 View workout
11/29/21 2,250m 9:12.2 2:02.7 View workout
11/29/21 717m 3:30.0 2:26.4 View workout