Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
718m |
3:30.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,500m |
11:33.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,250m |
9:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/24/22 |
710m |
3:30.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
3,000m |
12:14.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
724m |
3:30.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
2,500m |
11:12.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
2,250m |
8:54.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
721m |
3:30.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
2,250m |
8:51.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/17/22 |
730m |
3:30.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,500m |
0:28.4 |
0:09.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,250m |
8:57.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/07/22 |
4,000m |
18:43.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
728m |
3:30.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,250m |
9:01.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
724m |
3:30.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
24:11.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
707m |
3:30.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|