Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
2,500m |
11:42.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,250m |
8:44.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
724m |
3:30.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,500m |
0:27.1 |
0:09.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,000m |
12:03.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
712m |
3:30.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,500m |
0:29.7 |
0:09.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
3,000m |
11:52.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/15/21 |
721m |
3:30.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,500m |
5:18.0 |
1:03.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
715m |
3:30.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,250m |
8:46.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
727m |
3:30.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,500m |
5:21.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
708m |
3:30.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,250m |
9:21.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
704m |
3:30.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,500m |
5:16.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
711m |
3:30.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
2,250m |
9:02.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|