Amanda Walker

Log

Date Distance Time Pace Comments Action
12/22/24 4,177m 24:00.0 2:52.3

6 x 6 mins
app.erg.zone

View workout
12/22/24 1,900m 10:00.0 2:37.8

Warm up
app.erg.zone

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11/09/24 4,361m 30:00.0 3:26.3

30 mins
app.erg.zone

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11/07/24 7,519m 36:00.0 2:23.6

6 x 6 mins
app.erg.zone

View workout
10/30/24 4,501m 30:00.0 3:19.9

30 mins
app.erg.zone

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10/25/24 4,206m 30:00.0 3:33.9

30 mins
app.erg.zone

View workout
10/25/24 1,077m 7:14.4 3:21.6

Warm up
app.erg.zone

View workout
10/18/24 3,742m 19:50.7 2:39.0

30 mins
app.erg.zone

View workout
10/18/24 1,838m 10:00.0 2:43.2

Warm up
app.erg.zone

View workout
10/04/24 4,234m 30:00.0 3:32.5

30 mins
app.erg.zone

View workout
09/27/24 8,008m 40:00.0 2:29.8 View workout
09/26/24 2,403m 10:00.0 2:04.8 View workout
09/26/24 484m 3:53.2 4:00.9

Warm up
app.erg.zone

View workout
09/23/24 1,297m 7:34.1 2:55.0

15 mins
app.erg.zone

View workout
09/23/24 4,000m 17:09.0 2:08.6 View workout
09/23/24 905m 10:00.0 5:31.4

Warm up
app.erg.zone

View workout
09/21/24 6,369m 30:00.0 2:21.3 View workout
09/20/24 2,118m 10:00.0 2:21.6 View workout
09/20/24 1,318m 10:00.0 3:47.6

Warm up
app.erg.zone

View workout
09/15/24 5,000m 22:21.6 2:14.1 View workout