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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shannon (Mrs Goliath) Van Tuyl

Log

Date Distance Time Pace Comments Action
12/15/23 3,050m 16:04.3 2:38.0 View workout
12/05/23 3,709m 20:10.5 2:43.1 View workout
12/03/23 3,020m 16:06.3 2:39.9 View workout
02/07/23 12,018m 1:02:17.3 2:35.4 View workout
02/02/23 12,021m 1:00:14.4 2:30.3 View workout
01/31/23 7,830m 40:15.2 2:34.2 View workout
01/30/23 10,037m 50:28.3 2:30.8 View workout
01/28/23 20,052m 1:43:09.4 2:34.3 View workout
01/25/23 10,022m 50:22.0 2:30.7 View workout
01/24/23 12,011m 1:00:35.7 2:31.3 View workout
01/22/23 10,400m 56:24.9 2:42.7 View workout
01/21/23 17,018m 1:29:55.8 2:38.5 View workout
01/20/23 15,029m 1:16:11.6 2:32.0 View workout
01/18/23 21,712m 2:00:06.8 2:45.9 View workout
01/16/23 13,774m 1:13:16.0 2:39.5 View workout
01/15/23 15,515m 1:20:23.2 2:35.4 View workout
01/13/23 13,071m 1:10:05.2 2:40.8 View workout
01/12/23 12,018m 1:05:12.3 2:42.7 View workout
01/11/23 8,725m 45:15.4 2:35.6 View workout
01/09/23 5,601m 30:53.8 2:45.4 View workout