Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/24	15,004m	1:07:45.0	2:15.4	Dynamic	Lwt	3m WU then 4x15', 1'RI. UT	View workout
12/23/24	4,580m	20:00.0	2:11.0	RowErg	Lwt	20 min SS on C2 before and after strength workout. 150 avg watts / ~ 70% of FTP.	View workout
12/23/24	4,503m	20:00.0	2:13.2	RowErg	Lwt		View workout
12/22/24	16,394m	1:20:30.0	2:27.3	Dynamic	Lwt	WU then 5 x 10m AT, 4m RI	View workout
12/20/24	14,689m	1:09:59.7	2:22.9	Dynamic	Lwt	15'WU then 3x9'/6'RI. 3',2',1',:30.2:30 @28-30-32-34-28	View workout
12/19/24	23,419m	1:48:04.6	2:18.4	Dynamic	Lwt	4 x 25min UT2 / 1:30Ri	View workout
12/18/24	13,047m	1:04:08.9	2:27.5	Dynamic	Lwt	15m WU then 3 x 7:30 AT, 5:00 rest, 10m CD	View workout
12/16/24	11,217m	52:17.9	2:19.8	Dynamic	Lwt	WU then 3 x 15 UT2	View workout
12/15/24	509m	2:48.6	2:45.6	RowErg	Lwt	Quick warmdown	View workout
12/15/24	10,000m	38:54.5	1:56.7	RowErg	Lwt	10k test	View workout
12/15/24	2,511m	11:14.9	2:14.3	RowErg	Lwt	10k test warmup	View workout
12/13/24	14,340m	1:08:56.1	2:24.2	Dynamic	Lwt	Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.	View workout
12/12/24	23,671m	1:48:07.2	2:17.0	Dynamic	Lwt	4 x 25' Steady State / Aerobic	View workout
12/11/24	14,537m	1:02:00.0	2:07.9	RowErg	Lwt	2x21 rate shift 24/28 spm	View workout
12/10/24	10,075m	46:54.1	2:19.6	RowErg	Lwt	2x20 min UT2	View workout
12/08/24	16,641m	1:14:07.2	2:13.6	Dynamic	Lwt	15m WU then 2 x 27' open w/ 5m rest.	View workout
12/06/24	2,028m	8:51.2	2:10.9	RowErg	Lwt	Warm-down	View workout
12/06/24	10,031m	40:00.0	1:59.6	RowErg	Hwt	Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.	View workout
12/06/24	2,800m	15:00.0	2:40.7	RowErg	Lwt	Warm-up before 2 x 20m	View workout
12/05/24	17,541m	1:23:32.0	2:22.8	Dynamic	Lwt	3 x 25m on Dynamic	View workout

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