Tom Sibson

Log

Date Workout Score Ave Comments Action
03/05/26 10:03 2,123m 2:22.0 View workout
03/05/26 5x750m/2:45r 13:32.5 1:48.3 View workout
03/05/26 21:05 4,535m 2:19.5 View workout
02/26/26 2x30:00/5:00r 14,591m 2:03.3 View workout
02/26/26 5:01 1,142m 2:11.9 View workout
02/21/26 15:38 3,514m 2:13.4 View workout
02/19/26 4x8:00/4:00r 8,314m 1:55.4 View workout
02/19/26 10:04 2,121m 2:22.4 View workout
02/12/26 4x8:00/4:00r 8,283m 1:55.9 View workout
02/12/26 v5:00/r...9 3,988m 2:21.0 View workout
02/08/26 10:22 2,009m 2:34.9 View workout
02/08/26 6000m 22:46.9 1:53.9 View workout
02/08/26 v5:00/r...7 3,110m 2:03.7 View workout
02/05/26 10:42 2,020m 2:39.0 View workout
02/05/26 4x3:15/3:30r 3,602m 1:48.2 View workout
02/05/26 v5:00/r...9 3,899m 2:24.2 View workout
02/03/26 v5:00/1:00r...4 14,138m 2:05.1 View workout
01/31/26 1:40:00.0 21,824m 2:17.4

44’ , 30’ , 15’ UT2 mixed ratea

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01/29/26 6x500m/2:00r 10:38.4 1:46.4 View workout
01/29/26 v1000m/1:00r...6 4,911m 2:05.7 View workout
01/27/26 1:08:00.0 15,297m 2:13.3

5' WU then 4 x 15' / 1' RI UT1

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01/25/26 1:20:00.0 15,736m 2:32.5

15' WU then 4 x 12' / 4' RI. UT1

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01/23/26 1:07:15.0 15,340m 2:11.5

4k WU then 10k for time then 1k WD

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01/21/26 1:12:00.0 15,155m 2:22.5

WU then 2 x 30', 3' RI. UT2, 2k plus 25

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01/20/26 2x15:00/4:00r 7,526m 1:59.5

Long AT. 2 x 15' @2k +15.

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