Tom Sibson

Log

Date Workout Score Ave Comments Action
01/21/26 1:12:00.0 15,155m 2:22.5

WU then 2 x 30', 3' RI. UT2, 2k plus 25

View workout
01/20/26 2x15:00/4:00r 7,526m 1:59.5

Long AT. 2 x 15' @2k +15.

View workout
01/20/26 2502m 12:35.2 2:30.9

WU before 2 x 15 as 2500 build rate and pressure by 500

View workout
01/18/26 1:03:00.0 14,758m 2:08.0

3' WU, then 4 x 15' ; 1' RI. UT1 2k + ~20

View workout
01/15/26 25:00 5,831m 2:08.6

2 x 25' as 6-4-2-1-2-4-6 @20-22-24-26-24-22-20.

View workout
01/15/26 25:27 6,009m 2:07.1 View workout
01/14/26 1:04:30.0 12,577m 2:33.8

15' WU then 3 x 7:30, 5' RI. ~2k +10ish. SR 28. Hard workout.

View workout
01/12/26 1:00:00.0 13,884m 2:09.6

1x20' plus 25";2 x 19' 4,3,2,1,2,3,4

View workout
01/10/26 1:50:00.0 23,693m 2:19.2

4' WU then 4 x 25', 1:30 RI - UT2/3

View workout
01/07/26 1:22:27.0 16,668m 2:28.3

1k WU then 4 x 15', 4' RI. UT1 - 2K +20". 14.3K work, 2.4K WU and active recovery

View workout
01/04/26 v3:00/1:00r...3 9,970m 2:03.3 View workout
01/04/26 0:58 193m 2:31.0 View workout
01/01/26 30:00 6,939m 2:09.7 View workout
01/01/26 v4:00/1:00r...2 7,832m 2:10.2 View workout
12/30/25 v3:00/1:00r...4 18,052m 2:09.9 View workout
12/17/25 v15:00/1:00r...5 11,071m 2:08.7 View workout
12/07/25 21:22 5,009m 2:07.9 View workout
12/03/25 2:31 509m 2:28.3 View workout
12/03/25 20:00 4,690m 2:07.9 View workout
09/25/25 4x20:00/3:00r 18,454m 2:10.0 View workout
09/10/25 11:04 2,545m 2:10.4 View workout
09/10/25 11:51 5,033m 2:21.3 View workout
09/10/25 1:05 372m 2:54.7 View workout
08/19/25 3x20:00/2:00r 14,968m 2:00.2 View workout
05/29/25 36:00.0 8,107m 2:13.2

3 x 10 minutes with 2 minutes rest

View workout