Tom Sibson

Log

Date Workout Score Ave Comments Action
02/12/26 4x8:00/4:00r 8,283m 1:55.9 View workout
02/12/26 v5:00/r...9 3,988m 2:21.0 View workout
02/08/26 10:22 2,009m 2:34.9 View workout
02/08/26 6000m 22:46.9 1:53.9 View workout
02/08/26 v5:00/r...7 3,110m 2:03.7 View workout
02/05/26 10:42 2,020m 2:39.0 View workout
02/05/26 4x3:15/3:30r 3,602m 1:48.2 View workout
02/05/26 v5:00/r...9 3,899m 2:24.2 View workout
02/03/26 v5:00/1:00r...4 14,138m 2:05.1 View workout
01/31/26 1:40:00.0 21,824m 2:17.4

44’ , 30’ , 15’ UT2 mixed ratea

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01/29/26 6x500m/2:00r 10:38.4 1:46.4 View workout
01/29/26 v1000m/1:00r...6 4,911m 2:05.7 View workout
01/27/26 1:08:00.0 15,297m 2:13.3

5' WU then 4 x 15' / 1' RI UT1

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01/25/26 1:20:00.0 15,736m 2:32.5

15' WU then 4 x 12' / 4' RI. UT1

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01/23/26 1:07:15.0 15,340m 2:11.5

4k WU then 10k for time then 1k WD

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01/21/26 1:12:00.0 15,155m 2:22.5

WU then 2 x 30', 3' RI. UT2, 2k plus 25

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01/20/26 2x15:00/4:00r 7,526m 1:59.5

Long AT. 2 x 15' @2k +15.

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01/20/26 2502m 12:35.2 2:30.9

WU before 2 x 15 as 2500 build rate and pressure by 500

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01/18/26 1:03:00.0 14,758m 2:08.0

3' WU, then 4 x 15' ; 1' RI. UT1 2k + ~20

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01/15/26 25:00 5,831m 2:08.6

2 x 25' as 6-4-2-1-2-4-6 @20-22-24-26-24-22-20.

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01/15/26 25:27 6,009m 2:07.1 View workout
01/14/26 1:04:30.0 12,577m 2:33.8

15' WU then 3 x 7:30, 5' RI. ~2k +10ish. SR 28. Hard workout.

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01/12/26 1:00:00.0 13,884m 2:09.6

1x20' plus 25";2 x 19' 4,3,2,1,2,3,4

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01/10/26 1:50:00.0 23,693m 2:19.2

4' WU then 4 x 25', 1:30 RI - UT2/3

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01/07/26 1:22:27.0 16,668m 2:28.3

1k WU then 4 x 15', 4' RI. UT1 - 2K +20". 14.3K work, 2.4K WU and active recovery

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