Richard ODell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
12,497m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
12/15/24 |
12,376m |
30:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
12/13/24 |
12,371m |
30:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
12/11/24 |
12,516m |
30:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
12/08/24 |
2,904m |
6:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/04/24 |
12,144m |
30:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
12/01/24 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
11/29/24 |
12,425m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
11/26/24 |
12,135m |
30:00.0 |
2:28.3 |
BikeErg |
|
View workout
|
11/23/24 |
12,379m |
30:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
11/21/24 |
12,442m |
30:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
11/18/24 |
12,293m |
30:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
11/15/24 |
12,356m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
11/13/24 |
12,242m |
30:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
11/10/24 |
12,361m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
11/07/24 |
12,434m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
11/05/24 |
12,227m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
11/03/24 |
12,475m |
30:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
11/01/24 |
12,448m |
30:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
10/28/24 |
12,505m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|