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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Adcock

Log

Date Distance Time Pace Comments Action
12/12/24 4,000m 13:51.3 1:43.9

10x400m 50”r

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12/10/24 6,000m 22:04.8 1:50.4

3x2k 5’r

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12/07/24 4,820m 20:00.0 2:04.4 View workout
12/07/24 6,800m 27:46.4 2:02.5 View workout
12/07/24 1,518m 6:10.4 2:02.0 View workout
12/03/24 14,528m 1:00:00.0 2:03.8 View workout
11/25/24 12,205m 50:00.0 2:02.9 View workout
11/22/24 10,000m 41:00.0 2:03.0 View workout
11/14/24 6,000m 22:18.9 1:51.5 View workout
11/04/24 10,769m 43:00.0 1:59.7 View workout
10/30/24 4,842m 20:00.0 2:03.9 View workout
10/30/24 4,808m 20:00.0 2:04.7 View workout
10/16/24 3,689m 16:55.0 2:17.5 View workout
10/15/24 6,000m 22:44.9 1:53.7 View workout
10/08/24 12,000m 49:10.6 2:02.9 View workout
10/02/24 5,479m 21:00.0 1:54.9 View workout
10/01/24 12,000m 49:33.3 2:03.8 View workout
09/26/24 5,263m 20:00.0 1:54.0 View workout
09/24/24 4,319m 20:00.0 2:18.9 View workout
09/24/24 3,000m 10:29.8 1:44.9

10x300m 50”r step up rates

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