John Adcock

Log

Date Distance Time Pace Comments Action
07/03/20 14,078m 1:00:00.0 2:07.8

1hr UT2

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07/02/20 7,500m 27:59.5 1:51.9

Pete plan w1s3 5x1500 5’r

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06/30/20 10,832m 45:31.7 2:06.0

ut2 45’

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06/24/20 3,000m 10:36.0 1:46.0

Definitely not sub-7 quite yet

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06/23/20 7,242m 30:00.0 2:04.2 View workout
06/20/20 500m 1:31.4 1:31.4

Bewl bridge ergatta C 500m

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06/18/20 1,012m 4:35.7 2:16.2 View workout
06/18/20 1,500m 4:49.2 1:36.3 View workout
06/12/20 4,000m 13:50.5 1:43.8 View workout
06/11/20 14,456m 1:00:00.0 2:04.5

UT2 playing with the rate

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06/09/20 14,128m 1:00:00.0 2:07.4 View workout
06/04/20 14,234m 1:00:00.0 2:06.4

ut2

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06/02/20 14,050m 1:00:00.0 2:08.1

1ht ut2

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05/28/20 12,000m 49:08.0 2:02.8

2x6k cardio

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05/25/20 10,543m 45:01.9 2:08.1

ut2

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05/23/20 1,021m 5:00.4 2:27.1 View workout
05/23/20 1,000m 3:23.6 1:41.8 View workout
05/21/20 7,055m 30:03.3 2:07.8

ut2 hot and sweaty

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05/19/20 7,162m 30:05.8 2:06.0

30mins UT2

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05/16/20 850m 2:50.0 1:40.0 View workout