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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Adcock

Log

Date Distance Time Pace Comments Action
11/04/24 10,769m 43:00.0 1:59.7 View workout
10/30/24 4,842m 20:00.0 2:03.9 View workout
10/30/24 4,808m 20:00.0 2:04.7 View workout
10/16/24 3,689m 16:55.0 2:17.5 View workout
10/15/24 6,000m 22:44.9 1:53.7 View workout
10/08/24 12,000m 49:10.6 2:02.9 View workout
10/02/24 5,479m 21:00.0 1:54.9 View workout
10/01/24 12,000m 49:33.3 2:03.8 View workout
09/26/24 5,263m 20:00.0 1:54.0 View workout
09/24/24 4,319m 20:00.0 2:18.9 View workout
09/24/24 3,000m 10:29.8 1:44.9

10x300m 50”r step up rates

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09/19/24 10,000m 41:39.6 2:04.9

2x5k 1:20r

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09/18/24 5,166m 20:00.0 1:56.1

10x2’ 40”r

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09/14/24 266m 1:23.9 2:37.7 View workout
09/12/24 6,000m 22:29.2 1:52.4

4x1500m 3’r

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09/10/24 14,066m 1:00:00.0 2:07.9

3x20’ 90”r

 View workout
09/05/24 14,161m 1:00:00.0 2:07.1

3x20' 90"r

 View workout
08/13/24 10,000m 40:00.0 2:00.0 View workout
08/07/24 10,000m 40:58.8 2:02.9 View workout
07/23/24 10,000m 40:49.1 2:02.4 View workout