Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/18	500m	2:30.0	2:30.0	Rower	Hwt	CD	View workout
03/27/18	10,000m	38:18.3	1:54.9	Rower	Hwt	IRL	View workout
03/25/18	6,780m	30:00.0	2:12.7	Water	Hwt	Vet's head return	View workout
03/25/18	6,780m	21:44.3	1:36.1	Water	Hwt	Vet's Head	View workout
03/24/18	4,000m	18:00.0	2:15.0	Water	Hwt	Technical session	View workout
03/20/18	1,200m	5:30.0	2:17.5	Rower	Hwt	WU+CD	View workout
03/20/18	4,000m	14:17.0	1:47.1	Rower	Hwt	4x1k 3'r	View workout
03/18/18	2,280m	10:00.0	2:11.5	Rower	Hwt	WU+CD	View workout
03/18/18	5,528m	21:00.0	1:53.9	Rower	Hwt	Rate castle	View workout
03/16/18	10,000m	39:01.4	1:57.0	Rower	Hwt	2x5k 4'r	View workout
03/14/18	2,500m	11:15.0	2:15.0	Rower	Hwt	WU+CD	View workout
03/14/18	3,000m	10:38.9	1:46.4	Rower	Hwt	3x1k 3'r	View workout
03/11/18	6,780m	30:00.0	2:12.7	Water	Hwt	HoRR return	View workout
03/11/18	6,780m	22:13.6	1:38.3	Water	Hwt	HoRR	View workout
03/06/18	2,500m	11:15.0	2:15.0	Rower	Hwt	WU+CD	View workout
03/06/18	1,100m	3:20.0	1:30.9	Rower	Hwt	20x10" 1'r	View workout
03/04/18	2,334m	10:00.0	2:08.5	Rower	Hwt	WU+CD	View workout
03/04/18	5,553m	21:00.0	1:53.4	Rower	Hwt	Rate ladder	View workout
02/28/18	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
02/28/18	4,000m	14:10.5	1:46.3	Rower	Hwt	4x1k 3'r	View workout

Jul 12	First Ever BikeErg World Sprints in the Books!
Jul 10	Dynamic: The Recovery
Jul 1	Ways to Connect
Jun 17	The Versatile Durable Bantam Scull
Jun 13	The SkiErg for Injury Recovery
Jun 6	3 Great Ways to Train While Pregnant
Jun 3	The Strong, Durable Skinny
May 28	10 Ways to Row Like a Pro
May 23	Bringing Biathlon to the Rogue Invitational
May 20	BikeErg World Sprints Training Plan