John Adcock

Log

Date Distance Time Pace Comments Action
07/12/19 2,000m 6:58.6 1:44.6 View workout
03/27/18 500m 2:30.0 2:30.0

CD

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03/27/18 10,000m 38:18.3 1:54.9

IRL

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03/25/18 6,780m 30:00.0 2:12.7

Vet's head return

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03/25/18 6,780m 21:44.3 1:36.1

Vet's Head

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03/24/18 4,000m 18:00.0 2:15.0

Technical session

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03/20/18 1,200m 5:30.0 2:17.5

WU+CD

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03/20/18 4,000m 14:17.0 1:47.1

4x1k 3'r

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03/18/18 2,280m 10:00.0 2:11.5

WU+CD

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03/18/18 5,528m 21:00.0 1:53.9

Rate castle

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03/16/18 10,000m 39:01.4 1:57.0

2x5k 4'r

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03/14/18 2,500m 11:15.0 2:15.0

WU+CD

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03/14/18 3,000m 10:38.9 1:46.4

3x1k 3'r

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03/11/18 6,780m 30:00.0 2:12.7

HoRR return

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03/11/18 6,780m 22:13.6 1:38.3

HoRR

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03/06/18 2,500m 11:15.0 2:15.0

WU+CD

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03/06/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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03/04/18 2,334m 10:00.0 2:08.5

WU+CD

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03/04/18 5,553m 21:00.0 1:53.4

Rate ladder

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02/28/18 3,000m 13:30.0 2:15.0

WU+CD

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