Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
10,000m |
19:32.5 |
1:57.2 |
BikeErg |
|
View workout
|
12/29/20 |
5,000m |
9:08.9 |
1:49.7 |
BikeErg |
|
View workout
|
12/11/20 |
346m |
1:08.6 |
1:39.1 |
RowErg |
Hwt |
View workout
|
12/11/20 |
802m |
1:27.8 |
1:49.4 |
BikeErg |
|
View workout
|
12/11/20 |
367m |
1:15.5 |
1:42.8 |
SkiErg |
|
View workout
|
12/05/20 |
11,772m |
30:00.0 |
2:32.9 |
BikeErg |
|
View workout
|
12/04/20 |
381m |
1:20.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
752m |
1:18.3 |
1:44.1 |
BikeErg |
|
View workout
|
12/04/20 |
811m |
1:29.4 |
1:50.2 |
BikeErg |
|
View workout
|
12/04/20 |
388m |
1:23.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,000m |
19:44.7 |
1:58.4 |
BikeErg |
|
View workout
|
11/19/20 |
378m |
1:19.5 |
1:45.1 |
SkiErg |
|
View workout
|
11/19/20 |
455m |
1:53.5 |
2:04.7 |
SkiErg |
|
View workout
|
11/17/20 |
5,000m |
9:30.2 |
1:54.0 |
BikeErg |
|
View workout
|
11/16/20 |
5,879m |
15:05.6 |
2:34.0 |
BikeErg |
|
View workout
|
11/11/20 |
13,223m |
30:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
11/06/20 |
615m |
2:17.9 |
1:52.1 |
SkiErg |
|
View workout
|
11/05/20 |
10,000m |
22:20.8 |
2:14.0 |
BikeErg |
|
View workout
|
11/03/20 |
4,031m |
10:07.7 |
2:30.7 |
BikeErg |
|
View workout
|
11/03/20 |
1,204m |
3:11.5 |
2:39.0 |
BikeErg |
|
View workout
|