Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
1,740m |
5:00.0 |
2:52.4 |
BikeErg |
|
View workout
|
11/03/20 |
13,130m |
30:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
10/30/20 |
12,569m |
30:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
10/28/20 |
13,016m |
30:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
10/23/20 |
2,102m |
3:46.9 |
1:47.9 |
BikeErg |
|
View workout
|
10/17/20 |
587m |
2:06.7 |
1:47.9 |
SkiErg |
|
View workout
|
10/15/20 |
11,060m |
30:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
10/14/20 |
2,299m |
4:02.7 |
1:45.5 |
BikeErg |
|
View workout
|
10/10/20 |
1,500m |
5:14.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/25/20 |
588m |
2:07.1 |
1:48.0 |
SkiErg |
|
View workout
|
09/18/20 |
3,000m |
5:49.8 |
1:56.6 |
BikeErg |
|
View workout
|
09/18/20 |
1,500m |
5:21.7 |
1:47.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,000m |
2:34.2 |
2:34.2 |
BikeErg |
|
View workout
|
09/08/20 |
5,000m |
9:12.2 |
1:50.4 |
BikeErg |
|
View workout
|
09/01/20 |
635m |
2:25.2 |
1:54.3 |
SkiErg |
|
View workout
|
08/29/20 |
620m |
2:18.9 |
1:52.0 |
SkiErg |
|
View workout
|
08/28/20 |
4,000m |
7:25.4 |
1:51.3 |
BikeErg |
|
View workout
|
08/26/20 |
815m |
1:30.5 |
1:51.0 |
BikeErg |
|
View workout
|
08/26/20 |
837m |
1:35.7 |
1:54.3 |
BikeErg |
|
View workout
|
08/26/20 |
881m |
1:44.1 |
1:58.1 |
BikeErg |
|
View workout
|