Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/20 |
20,000m |
40:06.3 |
2:00.3 |
BikeErg |
|
View workout
|
05/12/20 |
5,000m |
19:11.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/11/20 |
21,106m |
1:00:00.0 |
2:50.5 |
BikeErg |
|
View workout
|
05/08/20 |
22,194m |
1:00:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
05/07/20 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/06/20 |
23,569m |
1:00:00.0 |
2:32.7 |
BikeErg |
|
View workout
|
05/05/20 |
14,621m |
30:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
05/05/20 |
5,000m |
19:05.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/04/20 |
23,038m |
1:00:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
05/01/20 |
12,084m |
30:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
04/30/20 |
10,640m |
30:00.0 |
2:49.1 |
BikeErg |
|
View workout
|
04/30/20 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/29/20 |
22,708m |
1:00:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
04/28/20 |
12,044m |
30:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
04/28/20 |
5,000m |
19:03.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/27/20 |
35,236m |
1:21:47.2 |
2:19.2 |
BikeErg |
|
View workout
|
04/24/20 |
12,776m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
04/23/20 |
13,330m |
30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
04/23/20 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
26,204m |
1:00:00.0 |
2:17.3 |
BikeErg |
|
View workout
|