Joe Ketterling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/20 |
5,000m |
20:15.5 |
2:01.5 |
SkiErg |
|
View workout
|
03/31/20 |
4,000m |
9:33.0 |
2:23.2 |
BikeErg |
|
View workout
|
03/31/20 |
4,000m |
7:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
03/31/20 |
4,000m |
9:09.7 |
2:17.4 |
BikeErg |
|
View workout
|
03/30/20 |
2,719m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/27/20 |
11,276m |
30:00.0 |
2:39.6 |
BikeErg |
|
View workout
|
03/25/20 |
5,000m |
20:21.9 |
2:02.1 |
SkiErg |
|
View workout
|
03/24/20 |
4,000m |
10:49.6 |
2:42.4 |
BikeErg |
|
View workout
|
03/24/20 |
6,000m |
11:49.3 |
1:58.2 |
BikeErg |
|
View workout
|
03/24/20 |
5,000m |
18:33.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/23/20 |
2,942m |
10:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
03/21/20 |
6,799m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/21/20 |
127m |
0:34.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/19/20 |
5,000m |
20:41.9 |
2:04.1 |
SkiErg |
|
View workout
|
03/18/20 |
5,000m |
11:02.3 |
2:12.4 |
BikeErg |
|
View workout
|
03/18/20 |
5,000m |
9:24.8 |
1:52.9 |
BikeErg |
|
View workout
|
03/18/20 |
1,000m |
1:53.1 |
1:53.1 |
BikeErg |
|
View workout
|
03/18/20 |
1,000m |
2:18.6 |
2:18.6 |
BikeErg |
|
View workout
|
03/17/20 |
10,000m |
40:57.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
2,973m |
10:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|