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Log

Date Workout Score Ave Comments Action
06/05/26 5x2000m/1:00r 45:11.6 2:15.5

Session2of22-10KmRowingPlan
* PIECES: 2.000m. * 5 / rest 1 minute
* RATE: R24
* PACE: 70% 2K Power (equivalent to 2K+12,1)

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06/03/26 5x1500m/0:45r 33:07.5 2:12.5

Session1of22-10KmRowingPlan
* PIECES: 1.500m. * 5 / rest 45 seconds
* RATE: R26
* PACE: 75% 2K Power (equivalent to 2K+12,1)…

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05/31/26 5x800m/2:00r 16:04.1 2:00.5

Session1of27-2KmRowingPlan
* PIECES: 800m. * 5 / rest 2 minutes
* RATE: Free but high
* PACE: 95% 2K Power (equivalent to 2K+…

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05/29/26 v3500m/r...4 8,000m 2:19.5

Session1of33-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes
* RATE: R22 (split 3.500m.) - Free Rate (split 500m…

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05/22/26 v1500m/r...8 8,000m 2:07.8

Session3of28-2KmRowingPlan
* PIECES: 2.000m. (1.500+500) * 4 / rest 2 minutes
* RATE: R26 (split 1.500m.) - R32 (split 500m.)
…

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05/19/26 8x800m/2:00r 26:05.8 2:02.3

Session2of28-2KmRowingPlan
* PIECES: 800m. * 8 / rest 2 minutes
* RATE: R32-ish
* PACE: 95% 2K Power (equivalent to 2K+2)
…

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05/17/26 v3500m/r...6 12,000m 2:19.6

Session1of28-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 3 / rest 2 minutes
* RATE: R22 (split 3.500m.) - R32 (split 500m.)
…

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05/13/26 4x10:00/2:00r 8,900m 2:14.8

Session1-2KmRowingPlan
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R24
* PACE: First rep @91% FTP Power (2K+15,2), then…

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05/10/26 2000m 8:01.6 2:00.4

Week 8 - Day 3. 2000m - 2k Performance Plan
app.erg.zone

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05/10/26 v3500m/r...4 8,000m 2:17.7

Session1Aof28-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes
* RATE: R22 (split 3.500m.) - R32 (split 500m.)

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05/08/26 v750m/1:00r...4 2,500m 1:55.0

Week 7 - Day 1. Broken Race Pace Intervals - 2k Performance Plan
app.erg.zone

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05/08/26 v10:00/r...5 7,384m 2:18.1

WarmUp-Week7Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 34 minutes, fartlek style
* RATE: R16(10minutes) -…

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05/06/26 v1000m/4:00r...4 2,500m 1:52.5

Week 6 - Day 3. Descending Speed Intervals - 2k Performance Plan
app.erg.zone

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05/06/26 v10:00/r...4 5,675m 2:17.4

WarmUp-Week6Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 26 minutes, fartlek style
* RATE: R18(10minutes) -…

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05/03/26 36:00 8,152m 2:12.4

Week 6 - Day 2. Alternating Rate Row - 2k Performance Plan
app.erg.zone

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05/01/26 4x1500m/3:00r 24:16.6 2:01.3

Week 6 - Day 1. Race-Specific Intervals - 2k Performance Plan
app.erg.zone

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05/01/26 v10:00/r...3 4,723m 2:19.7

WarmUp-Week6Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 22 minutes
* RATE: R18(10minutes) - R30(2minutes)-…

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04/26/26 3x2000m/4:00r 24:57.3 2:04.7

Week 5 - Day 3. Progressive Long Intervals - 2k Performance Plan
app.erg.zone

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04/26/26 18:00 3,913m 2:18.0

WarmUp-Week5Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 18 minutes
* RATE: R20(12minutes, 30 seconds) - R26…

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04/24/26 40:00 9,029m 2:12.9

Week 5 - Day 2. Alternating Rate Aerobic Row - 2k Performance Plan
app.erg.zone

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04/24/26 16:00 3,419m 2:20.3

WarmUp-Week5Session2(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 16 minutes
* RATE: R16(10minutes) - R26(6minutes)

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04/22/26 8x500m/2:00r 15:00.2 1:52.5

Week 5 - Day 1. Speed Endurance Intervals - 2k Performance Plan
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04/22/26 v7:30/r...5 5,527m 2:18.4

WarmUp-Week5Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 25 minutes, 30 seconds
* RATE: R18(7minutes, 30sec…

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04/19/26 8x1000m/1:30r 32:51.0 2:03.1

Week 4 - Day 3. Density Intervals - 2k Performance Plan
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04/19/26 v10:00/r...4 5,234m 2:17.5

WarmUp-Week4Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 24 minutes
* RATE: R18(10minutes) - R22(6minutes) -…

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