Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/24	8,168m	35:00.0	2:08.5	RowErg	Lwt	DT-2Km-RowingPlan-Session11 * PIECES: One piece, 35 minutes medium rate Fartlek (5 Split, each of 7 minutes) * RATE: Split 1 @R23…	View workout
12/24/24	6,000m	24:06.0	2:00.5	RowErg	Lwt	DT-2Km-RowingPlan-Session10 * PIECES: 1.200m. * 5 / rest 1 minute - 1 minute, 30 seconds - 2 minutes - 2 minutes, 30 seconds * R…	View workout
12/22/24	6,840m	30:00.0	2:11.5	RowErg	Lwt	DT-2Km-RowingPlan-Session9 * PIECES: One piece, 30 minutes low to medium rate Fartlek (6 Split, each of 5 minutes) * RATE: Split…	View workout
12/20/24	5,000m	19:28.7	1:56.8	RowErg	Lwt	DT-2Km-RowingPlan-Session8 * PIECES: 500m. * 10 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or f…	View workout
12/18/24	6,200m	25:44.2	2:04.5	RowErg	Lwt	DT-2Km-RowingPlan-Session7 * PIECES: 3.100m. * 2 / rest 1 minute, 30 seconds * RATE: R26-28 * GOAL PACE: R26 @2Km actual pac…	View workout
12/15/24	4,800m	18:46.3	1:57.3	RowErg	Lwt	DT-2Km-RowingPlan-Session6 * PIECES: 600m. * 8 / rest 1 minute * RATE: R32 * GOAL PACE: 2Km actual pace + 3 sec./500m. or fa…	View workout
12/13/24	7,500m	31:29.3	2:05.9	RowErg	Lwt	DT-2Km-RowingPlan-Session5 * PIECES: 3.750m. * 2 (In-built intervals: Split 1 1.250m. @R24 + Split 2 1.250m. @R30 + Split 3 1.250m. @…	View workout
12/11/24	4,000m	15:10.9	1:53.8	RowErg	Lwt	DT-2Km-RowingPlan-Session4 * PIECES: Km 400m. * 10 / rest 1 minute * RATE: R30 * GOAL PACE: 2Km actual pace or faster *…	View workout
12/09/24	12,000m	54:38.9	2:16.6	RowErg	Lwt	DT-2Km-RowingPlan-Session3 * PIECES: Km 4.000m. * 3 / rest 45 seconds * RATE: R22 * GOAL PACE: 2Km actual pace + 22 sec./500…	View workout
12/08/24	7,200m	30:23.1	2:06.6	RowErg	Lwt	DT-2Km-RowingPlan-Session2 * PIECES: 2.400m. * 3 / rest 2 minutes * RATE: R26 * GOAL PACE: 2Km actual pace + 12 sec./500m.	View workout
12/06/24	4,800m	19:12.4	2:00.0	RowErg	Lwt	DT-2Km-RowingPlan-Session1 * PIECES: 800m. * 6 / rest 2 minutes * RATE: R30 * GOAL PACE: 2Km actual pace + 6 sec./500m. Impr…	View workout
12/04/24	5,779m	25:00.0	2:09.7	RowErg	Lwt	DT-HoP-RowingPlan-Session1 * PIECES: one piece 25 minutes * RATE: R20-R24-R20-R28-R20 * GOAL PACE: R20 @90% FTP; R24 @100% FT…	View workout
12/01/24	10,000m	44:32.2	2:13.6	RowErg	Lwt	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
11/29/24	5,312m	21:00.0	1:58.5	RowErg	Lwt	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/27/24	7,500m	30:34.2	2:02.2	RowErg	Lwt	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
11/25/24	10,103m	45:00.0	2:13.6	RowErg	Lwt	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
11/24/24	12,000m	52:38.9	2:11.6	RowErg	Lwt	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
11/22/24	10,000m	42:40.8	2:08.0	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
11/19/24	1,793m	7:25.7	2:04.2	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	498m	2:05.2	2:05.7	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout

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