Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/26	8x800m/2:00r	26:44.6	2:05.3	RowErg	Session2of36-2KmRowingPlan * PIECES: 800m. * 8 / rest 2 minutes * RATE: R30 * PACE: 115% FTP Power (equivalent to 2K+5) …	View workout
06/21/26	3x2000m/2:00r	28:19.5	2:21.6	RowErg	Session1of36-2KmRowingPlan * PIECES: 2.000m. * 3 / rest 2 minutes * RATE: R22 * PACE: 80% FTP Power (equivalent to 2K+21,4)<…	View workout
06/21/26	1x580m/r	2:44.3	2:21.6	RowErg	Session1of36-2KmRowingPlan * PIECES: 2.000m. * 3 / rest 2 minutes * RATE: R22 * PACE: 80% FTP Power (equivalent to 2K+21,4)<…	View workout
06/12/26	4x2500m/1:00r	45:11.8	2:15.5	RowErg	Session5of22-10KmRowingPlan * PIECES: 2.500m. * 4 / rest 1 minute * RATE: R24 * PACE: 70% 2K Power (equivalent to 2K+12,1)	View workout
06/10/26	5x1500m/1:00r	32:24.0	2:09.6	RowErg	Session4of22-10KmRowingPlan * PIECES: 1.500m. * 5 / rest 1 minute * RATE: R28 * PACE: 80% 2K Power (equivalent to 2K+9,2) …	View workout
06/08/26	4x3000m/1:30r	55:34.2	2:18.9	RowErg	Session3of22-10KmRowingPlan * PIECES: 3.000m. * 4 / rest 1 minute, 30 seconds * RATE: R22 * PACE: 65% 2K Power (equivalent t…	View workout
06/05/26	5x2000m/1:00r	45:11.6	2:15.5	RowErg	Session2of22-10KmRowingPlan * PIECES: 2.000m. * 5 / rest 1 minute * RATE: R24 * PACE: 70% 2K Power (equivalent to 2K+12,1)	View workout
06/03/26	5x1500m/0:45r	33:07.5	2:12.5	RowErg	Session1of22-10KmRowingPlan * PIECES: 1.500m. * 5 / rest 45 seconds * RATE: R26 * PACE: 75% 2K Power (equivalent to 2K+12,1)…	View workout
05/31/26	5x800m/2:00r	16:04.1	2:00.5	RowErg	Session1of27-2KmRowingPlan * PIECES: 800m. * 5 / rest 2 minutes * RATE: Free but high * PACE: 95% 2K Power (equivalent to 2K+…	View workout
05/29/26	v3500m/r...4	8,000m	2:19.5	RowErg	Session1of33-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes * RATE: R22 (split 3.500m.) - Free Rate (split 500m…	View workout
05/22/26	v1500m/r...8	8,000m	2:07.8	RowErg	Session3of28-2KmRowingPlan * PIECES: 2.000m. (1.500+500) * 4 / rest 2 minutes * RATE: R26 (split 1.500m.) - R32 (split 500m.) …	View workout
05/19/26	8x800m/2:00r	26:05.8	2:02.3	RowErg	Session2of28-2KmRowingPlan * PIECES: 800m. * 8 / rest 2 minutes * RATE: R32-ish * PACE: 95% 2K Power (equivalent to 2K+2) …	View workout
05/17/26	v3500m/r...6	12,000m	2:19.6	RowErg	Session1of28-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 3 / rest 2 minutes * RATE: R22 (split 3.500m.) - R32 (split 500m.) …	View workout
05/13/26	4x10:00/2:00r	8,900m	2:14.8	RowErg	Session1-2KmRowingPlan * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * PACE: First rep @91% FTP Power (2K+15,2), then…	View workout
05/10/26	2000m	8:01.6	2:00.4	RowErg	Week 8 - Day 3. 2000m - 2k Performance Plan app.erg.zone	View workout
05/10/26	v3500m/r...4	8,000m	2:17.7	RowErg	Session1Aof28-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes * RATE: R22 (split 3.500m.) - R32 (split 500m.)	View workout
05/08/26	v750m/1:00r...4	2,500m	1:55.0	RowErg	Week 7 - Day 1. Broken Race Pace Intervals - 2k Performance Plan app.erg.zone	View workout
05/08/26	v10:00/r...5	7,384m	2:18.1	RowErg	WarmUp-Week7Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 34 minutes, fartlek style * RATE: R16(10minutes) -…	View workout
05/06/26	v1000m/4:00r...4	2,500m	1:52.5	RowErg	Week 6 - Day 3. Descending Speed Intervals - 2k Performance Plan app.erg.zone	View workout
05/06/26	v10:00/r...4	5,675m	2:17.4	RowErg	WarmUp-Week6Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 26 minutes, fartlek style * RATE: R18(10minutes) -…	View workout
05/03/26	36:00	8,152m	2:12.4	RowErg	Week 6 - Day 2. Alternating Rate Row - 2k Performance Plan app.erg.zone	View workout
05/01/26	4x1500m/3:00r	24:16.6	2:01.3	RowErg	Week 6 - Day 1. Race-Specific Intervals - 2k Performance Plan app.erg.zone	View workout
05/01/26	v10:00/r...3	4,723m	2:19.7	RowErg	WarmUp-Week6Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 22 minutes * RATE: R18(10minutes) - R30(2minutes)-…	View workout
04/26/26	3x2000m/4:00r	24:57.3	2:04.7	RowErg	Week 5 - Day 3. Progressive Long Intervals - 2k Performance Plan app.erg.zone	View workout
04/26/26	18:00	3,913m	2:18.0	RowErg	WarmUp-Week5Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 18 minutes * RATE: R20(12minutes, 30 seconds) - R26…	View workout

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