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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/26	8x1000m/1:30r	32:51.0	2:03.1	RowErg	Week 4 - Day 3. Density Intervals - 2k Performance Plan app.erg.zone	View workout
04/19/26	v10:00/r...4	5,234m	2:17.5	RowErg	WarmUp-Week4Session3(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 24 minutes * RATE: R18(10minutes) - R22(6minutes) -…	View workout
04/17/26	42:00	9,388m	2:14.2	RowErg	Week 4 - Day 2. Extended Rate Pyramid - 2k Performance Plan app.erg.zone	View workout
04/17/26	12:00	2,602m	2:18.3	RowErg	WarmUp-Week4Session2(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 12 minutes * RATE: R20(9minutes, 30 seconds) - R26(…	View workout
04/15/26	4x1250m/3:00r	19:55.0	1:59.5	RowErg	Week 4 - Day 1. Long Intervals - 2k Performance Plan app.erg.zone	View workout
04/15/26	25:00	5,444m	2:17.7	RowErg	WarmUp-Week4Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 25 minutes * RATE: R18-R18-R24-R30-R18 * QUALIT…	View workout
04/12/26	v1000m/4:00r...4	2,500m	1:53.3	RowErg	Week 3 - Day 3. Descending Speed Intervals - 2k Performance Plan app.erg.zone	View workout
04/12/26	v10:00/r...4	5,189m	2:18.7	RowErg	WarmUp-Week3Session3(2KmPlan-CatTrenthamPlan) * PIECES: 12 minutes * 2 / rest 2 minutes * RATE: Rep1: 10 minutes @R18 + 2 minute…	View workout
04/08/26	40:00	9,058m	2:12.4	RowErg	Week 3 - Day 2. Alternating Rate Row - 2k Performance Plan app.erg.zone	View workout
04/08/26	12:00	2,608m	2:18.0	RowErg	WarmUp-Week3Session2(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 12 minutes * RATE: R20(9minutes, 30 seconds) - R26(…	View workout
04/05/26	5x1000m/3:00r	19:42.0	1:58.2	RowErg	Week 3 - Day 1. Race-Pace Intervals - 2k Performance Plan app.erg.zone	View workout
04/05/26	v6:30/r...5	4,676m	2:17.9	RowErg	WarmUp-Week3Session1(2KmPlan-CatTrenthamPlan) * PIECES: one continuous piece, 21 minutes, 30 seconds * RATE: R20(6minutes, 30 se…	View workout
04/03/26	3x10:00/3:30r	7,252m	2:04.1	RowErg	Week 2 - Day 3. Extended Intervals - 2k Performance Plan app.erg.zone	View workout
04/03/26	v5:00/r...5	4,358m	2:17.6	RowErg	WarmUp-Week2Session3(2KmPlan-CatTrenthamPlan) * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…	View workout
04/01/26	v3:00/2:00r...8	6,026m	1:59.4	RowErg	Terrible Threes - Erg Endurance Series 2026 app.erg.zone/w/rb33r5QSQdSiOXYbQI…	View workout
04/01/26	18:00	3,864m	2:19.7	RowErg	WarmUp to Endurance Series * PIECES: continuous 18 minutes, splitted by 4 minutes, 30 seconds * RATE: R18-20-28-18 * QUALITY…	View workout
03/26/26	2x4478m/4:00r	37:05.1	2:04.2	RowErg	Two Pieces of Toblerone - Erg Endurance Series 2026 app.erg.zone/w/F1-uZ-zHTP…	View workout
03/26/26	22:00	4,838m	2:16.4	RowErg	WarmUp to Endurance Series * PIECES: continuous 22 minutes, splitted by 4 minutes, 24 seconds * RATE: R18-20-22-24-26 * QUAL…	View workout
03/23/26	7000m	31:14.5	2:13.8	RowErg	Week 2 - Day 2. Rate Pyramid Row - 2k Performance Plan app.erg.zone	View workout
03/23/26	14:00	3,006m	2:19.7	RowErg	WarmUp-Week2Session2(2KmPlan-CatTrenthamPlan) * PIECES: 14 minutes * RATE: R18(10minutes) - R24(4minutes) * QUALITY: Warm Up.…	View workout
03/20/26	v1000m/3:00r...4	7,000m	2:02.4	RowErg	The Fibonacci - Erg Endurance Series 2026 app.erg.zone/w/GESp-52mQU-AZsTNpC0w…	View workout
03/20/26	v5:00/r...5	4,394m	2:16.5	RowErg	WarmUp to Endurance Series * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R22(8minute…	View workout
03/18/26	4x1000m/3:00r	15:45.9	1:58.2	RowErg	Week 2 - Day 1. Sustained Intervals - 2k Performance Plan app.erg.zone	View workout
03/18/26	v5:00/r...5	4,363m	2:17.5	RowErg	WarmUp-Week2Session1(2KmPlan-CatTrenthamPlan) * PIECES: 20 minutes * RATE: R18(5minutes) - R28(1minute) - R20(5minutes) - R32(1mi…	View workout
03/15/26	v3000m/5:00r...3	7,500m	2:04.8	RowErg	Week 1 - Day 3. Descending Intervals - 2k Performance Plan app.erg.zone	View workout

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