Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	3x3218m/1:00r	43:27.4	2:15.0	RowErg	DT-MarathonPlan-Session6 * PIECES: 3.218m. * 3 / rest 1 minute * RATE: R20-26-20 * GOAL PACE: R20 @87% FTP Power (2K+17,8); R…	View workout
01/21/26	v1609m/1:09r...5	8,045m	2:05.3	RowErg	DT-MarathonPlan-Session5 * PIECES: 1.609m. * 5 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R…	View workout
01/19/26	v6436m/2:05r...2	12,872m	2:21.6	RowErg	DT-MarathonPlan-Session4 * PIECES: 6.436m. * 2 / rest undefined * RATE: R18 * GOAL PACE: 80% FTP Power (2K+21,7) * QUALI…	View workout
01/17/26	v900m/0:48r...8	7,200m	2:04.2	RowErg	DT-MarathonPlan-Session3 * PIECES: 900m. * 8 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R31…	View workout
01/15/26	v1609m/r...6	9,654m	2:13.7	RowErg	DT-MarathonPlan-Session2 * PIECES: 4.827m. (built-in intervals, split by 1.609m.) * 2 / rest undefined (the shortest to recatch the e…	View workout
01/13/26	1:00:00	13,698m	2:11.4	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/13/26	3:51	880m	2:11.3	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/09/26	v2813m/1:13r...5	14,065m	2:14.9	RowErg	DT-MarathonPlan-Session9 * PIECES: 2.813m. * 5 / rest undefined (the shortest to recatch the breath and sip some water) * RATE: R…	View workout
01/06/26	7x1250m/1:10r	36:37.6	2:05.5	RowErg	DT-MarathonPlan-Session8 * PIECES: 1.250m. * 7 / rest 1 minute, 10 seconds * RATE: R30 * GOAL PACE: 124% FTP Power (actual 2K…	View workout
01/04/26	v3218m/0:30r...4	12,872m	2:15.7	RowErg	DT-MarathonPlan-Session7 * PIECES: 3.218m. * 4 / rest 30 seconds - 50 seconds - 1 minute, 20 seconds * RATE: R18-20-22-24 *…	View workout
01/01/26	v400m/0:30r...16	6,400m	1:59.5	RowErg	DT-MarathonPlan-Session6 * PIECES: 400m. * 4 * 4 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R32-ish * GOA…	View workout
12/30/25	v4000m/1:51r...3	12,000m	2:15.7	RowErg	DT-MarathonPlan-Session5 * PIECES: 4.000m. * 3 / rest undefined * RATE: R20-26-20 * GOAL PACE: Rep1 and 3 @90% FTP Power (ac…	View workout
12/28/25	v1000m/0:55r...7	7,000m	2:03.7	RowErg	DT-MarathonPlan-Session4 * PIECES: 1.000m. * (at least) 6 / rest undefined (the shortest to recatch the energy to do another rep) …	View workout
12/26/25	7x1609m/0:45r	50:16.5	2:13.9	RowErg	DT-MarathonPlan-Session3 * PIECES: 1.609m. * 7 / rest 45sec. * RATE: R22-24-22-26-22-28-22 * GOAL PACE: R22 @95% FTP Power (a…	View workout
12/23/25	v5000m/2:07r...3	10,548m	2:22.2	RowErg	DT-MarathonPlan-Session2 * PIECES: 5.000m. - 548m. - 5.000m. / rest undefined * RATE: R16-32-16 * GOAL PACE: Rep1 and 3 @80%…	View workout
12/21/25	v4219m/2:46r...3	12,657m	2:20.0	RowErg	DT-MarathonPlan-Session1 * PIECES: 4.219m. * 3 / rest undefined * RATE: R18-20-18 * GOAL PACE: Rep1 and 3 @85% FTP Power (ac…	View workout
12/12/25	v4000m/2:30r...4	10,000m	2:13.9	RowErg	Week 2 - Day 1 - 2km - 5 weeks app.erg.zone	View workout
12/10/25	4x2000m/2:30r	36:03.0	2:15.1	RowErg	Week 1 - Day 5 - 2km - 5 weeks app.erg.zone	View workout
12/08/25	40:00	8,702m	2:17.8	RowErg	Week 1 - Day 4 - 2km - 5 weeks app.erg.zone	View workout
12/05/25	5x1250m/4:00r	25:45.1	2:03.6	RowErg	Week 1 - Day 3 - 2km - 5 weeks app.erg.zone	View workout
12/03/25	2x6000m/3:00r	56:22.0	2:20.9	RowErg	Week 1 - Day 2 - 2km - 5 weeks app.erg.zone	View workout
11/30/25	v4000m/2:00r...4	10,000m	2:16.9	RowErg	Week 1 - Day 1 - 2km - 5 weeks app.erg.zone	View workout
11/27/25	5x1609m/0:30r	36:56.2	2:17.7	RowErg	DT-MarathonPlan-Session1 * PIECES: 1.609m. * 5 / rest 30sec. * RATE: R18-24-18-24-18 * GOAL PACE: R18 @85% FTP Power (actual…	View workout
11/23/25	4x2500m/0:45r	46:05.5	2:18.2	RowErg	DT-MarathonPlan-Session2 * PIECES: 2.500m. * 4 / R20 / rest 45sec. * RATE: R20 * GOAL PACE: alternating 88% FTP Power (actual…	View workout
11/22/25	6000m	27:12.1	2:16.0	RowErg	DT-MarathonPlan-Session1 * PIECES: one continuous piece 6.000m. Progressive Fartlek (split by 2.000m.) * RATE: R18-22-26 * GO…	View workout