Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	1,793m	7:25.7	2:04.2	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	498m	2:05.2	2:05.7	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	744m	3:05.5	2:04.6	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	1,050m	4:17.7	2:02.7	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/19/24	1,372m	5:31.1	2:00.6	RowErg	Lwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/17/24	4,064m	15:00.0	1:50.7	RowErg	Lwt	DT-4minutesRowingPlan-Session2 * PIECES: 1 minute, 15 seconds * 12 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 K…	View workout
11/15/24	4,000m	13:54.7	1:44.3	RowErg	Lwt	DT-4minutesRowingPlan-Session1 * PIECES: 200m. * 20 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km Pace MINUS 10…	View workout
11/13/24	8,000m	33:45.1	2:06.5	RowErg	Lwt	DT-2KmRowingPlan-Session3 * PIECES: Km 4 * 2 / rest 3 minutes * RATE: R26 * GOAL PACE: 2 Km Pace + 12 sec. / 500m. * QUAL…	View workout
11/11/24	7,905m	36:00.0	2:16.6	RowErg	Lwt	DT-2KmRowingPlan-Session2 * PIECES: one piece 36 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUALITY:…	View workout
11/10/24	6,533m	26:00.0	1:59.3	RowErg	Lwt	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/08/24	6,785m	30:00.0	2:12.6	RowErg	Lwt	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
11/06/24	6,000m	22:33.3	1:52.7	RowErg	Lwt	#FMMP13W1S2 - Marathon - 13 weeks app.erg.zone	View workout
11/04/24	2,800m	10:39.8	1:54.2	RowErg	Lwt	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
11/03/24	8,145m	36:00.0	2:12.5	RowErg	Lwt	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
10/27/24	12,000m	54:39.1	2:16.6	RowErg	Lwt	DT-2KmRowingPlan-Session1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2 Km Pace + 22 sec. / 500m. * QUAL…	View workout
10/24/24	8,000m	35:37.3	2:13.5	RowErg	Lwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
10/21/24	2,000m	7:05.5	1:46.3	RowErg	Lwt	Jd4MinutesRowingPlan-Session1of21 * PIECES: 200m. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 1 Km pace MINUS…	View workout
10/17/24	12,000m	52:39.1	2:11.6	RowErg	Lwt	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
10/15/24	10,000m	42:45.1	2:08.2	RowErg	Lwt	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
10/11/24	8,000m	33:34.9	2:05.9	RowErg	Lwt	DT-6KmRowingPlan-Session3 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R26 * GOAL PACE: 105% FTP Power * QUALITY: Anaerobi…	View workout

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