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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/26	5000m	20:44.1	2:04.4	RowErg	Mar 2026 - Forum Flyers Five Kiltometres - CTC Members app.erg.zone/w/A20n5On…	View workout
02/24/26	v4000m/1:26r...3	12,000m	2:20.4	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep) * RATE: R22…	View workout
02/24/26	v836m/r...1	836m	2:21.6	RowErg	DT-RowingPlan-Session1 * PIECES: 4.000m. * 3 / rest undefined (the shortest to sip some water and go for another rep) * RATE: R22…	View workout
02/19/26	4x10:00/0:45r	9,009m	2:13.2	RowErg	DT-6KmRowingPlan-Session3of35 * PIECES: 10 minutes * 4 / rest 45 seconds * RATE: R24 * GOAL PACE: 96% FTP power (for me, equ…	View workout
02/18/26	v25:00/1:30r...7	10,095m	2:13.5	RowErg	DT-6KmRowingPlan-Session2of35 * PIECES: 25 minutes - 800m. * 6 / rest 1 minute, 30 seconds * RATE: R18 - R27 * 6 * GOAL PACE…	View workout
02/16/26	12x400m/1:00r	18:40.0	1:56.6	RowErg	DT-6KmRowingPlan-Session1of35 * PIECES: 400m. * 12 / rest 1 minute * RATE: Free * GOAL PACE: the fastest. Test session to set…	View workout
02/11/26	4x3000m/2:00r	53:53.1	2:14.7	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
02/09/26	4x2500m/3:00r	43:46.8	2:11.3	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
02/04/26	4x2500m/3:00r	43:28.0	2:10.4	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
02/02/26	v2125m/0:45r...5	8,439m	2:15.6	RowErg	DT-MarathonPlan-Session1 * PIECES: 2.125m. - 1.032m. - 2.125m. - 1.032m. - 2.125m. - 1.032m. / rest 45sec. * RATE: R20-26-20-20-2…	View workout
01/30/26	3x12:00/2:00r	7,834m	2:17.8	RowErg	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
01/23/26	3x3218m/1:00r	43:27.4	2:15.0	RowErg	DT-MarathonPlan-Session6 * PIECES: 3.218m. * 3 / rest 1 minute * RATE: R20-26-20 * GOAL PACE: R20 @87% FTP Power (2K+17,8); R…	View workout
01/21/26	v1609m/1:09r...5	8,045m	2:05.3	RowErg	DT-MarathonPlan-Session5 * PIECES: 1.609m. * 5 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R…	View workout
01/19/26	v6436m/2:05r...2	12,872m	2:21.6	RowErg	DT-MarathonPlan-Session4 * PIECES: 6.436m. * 2 / rest undefined * RATE: R18 * GOAL PACE: 80% FTP Power (2K+21,7) * QUALI…	View workout
01/17/26	v900m/0:48r...8	7,200m	2:04.2	RowErg	DT-MarathonPlan-Session3 * PIECES: 900m. * 8 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R31…	View workout
01/15/26	v1609m/r...6	9,654m	2:13.7	RowErg	DT-MarathonPlan-Session2 * PIECES: 4.827m. (built-in intervals, split by 1.609m.) * 2 / rest undefined (the shortest to recatch the e…	View workout
01/13/26	1:00:00	13,698m	2:11.4	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/13/26	3:51	880m	2:11.3	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/09/26	v2813m/1:13r...5	14,065m	2:14.9	RowErg	DT-MarathonPlan-Session9 * PIECES: 2.813m. * 5 / rest undefined (the shortest to recatch the breath and sip some water) * RATE: R…	View workout
01/06/26	7x1250m/1:10r	36:37.6	2:05.5	RowErg	DT-MarathonPlan-Session8 * PIECES: 1.250m. * 7 / rest 1 minute, 10 seconds * RATE: R30 * GOAL PACE: 124% FTP Power (actual 2K…	View workout
01/04/26	v3218m/0:30r...4	12,872m	2:15.7	RowErg	DT-MarathonPlan-Session7 * PIECES: 3.218m. * 4 / rest 30 seconds - 50 seconds - 1 minute, 20 seconds * RATE: R18-20-22-24 *…	View workout
01/01/26	v400m/0:30r...16	6,400m	1:59.5	RowErg	DT-MarathonPlan-Session6 * PIECES: 400m. * 4 * 4 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R32-ish * GOA…	View workout
12/30/25	v4000m/1:51r...3	12,000m	2:15.7	RowErg	DT-MarathonPlan-Session5 * PIECES: 4.000m. * 3 / rest undefined * RATE: R20-26-20 * GOAL PACE: Rep1 and 3 @90% FTP Power (ac…	View workout
12/28/25	v1000m/0:55r...7	7,000m	2:03.7	RowErg	DT-MarathonPlan-Session4 * PIECES: 1.000m. * (at least) 6 / rest undefined (the shortest to recatch the energy to do another rep) …	View workout
12/26/25	7x1609m/0:45r	50:16.5	2:13.9	RowErg	DT-MarathonPlan-Session3 * PIECES: 1.609m. * 7 / rest 45sec. * RATE: R22-24-22-26-22-28-22 * GOAL PACE: R22 @95% FTP Power (a…	View workout

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