Log for Duccio Tessadri | Concept2 Logbook

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/26	5x12:00/1:30r	12,927m	2:19.2	RowErg	Rowing2KmPlan-W2of8Session4 * PIECES: 12 minutes * 5 / rest 1 minute, 30 seconds * RATE: R20-24-20-24-20 * PACE: R20 @2K+18;…	View workout
09/20/26	v1500m/2:30r...5	11,000m	2:08.2	RowErg	Rowing2KmPlan-W2of8Session3 * PIECES: 1.500m. - 2.500m. - 3.000m. - 2.500m. - 1.500m. / rest 2 minutes, 30 seconds * RATE: R30	View workout
09/17/26	47:30	9,845m	2:24.7	RowErg	Rowing2KmPlan-W2of8Session2 * PIECES: one continuous session of 47 minutes, 30 seconds (Split by 15 minutes, 50 seconds) * RATE:…	View workout
09/16/26	v400m/0:45r...16	6,400m	2:00.3	RowErg	Rowing2KmPlan-W2of8Session1 * PIECES: 400m. * 4 reps * 4 set / rest 45 seconds between Reps, 2 minutes, 30 seconds between Set *…	View workout
09/14/26	6x10:00/1:30r	12,932m	2:19.1	RowErg	Rowing2KmPlan-W1of8Session4 * PIECES: 10 minutes * 4 / rest 1 minute, 30 seconds * RATE: R22 * PACE: 2K+15 first 3 reps; 2K+…	View workout
09/13/26	4x2500m/3:30r	43:15.1	2:09.7	RowErg	Rowing2KmPlan-W1of8Session3 * PIECES: 2.500m. * 4 / rest 3 minutes, 30 seconds * RATE: R30 * PACE: 2K+8 until possible or a…	View workout
09/11/26	45:00	9,458m	2:22.7	RowErg	Rowing2KmPlan-W1of8Session2 * PIECES: one continuous session of 45 minutes * RATE: R20 * PACE: First 15 minutes split @2K+20;…	View workout
09/09/26	v300m/0:30r...18	5,400m	1:59.7	RowErg	Rowing2KmPlan-W1of8Session1 * PIECES: 300m. * 6 reps * 3 set / rest 30 seconds between Reps, 2 minutes between Set * RATE: Free	View workout
09/06/26	3x4000m/2:00r	56:49.1	2:22.0	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
09/04/26	4x2500m/3:00r	44:49.8	2:14.4	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
09/02/26	10000m	47:34.3	2:22.7	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
08/31/26	6x1250m/2:30r	32:11.1	2:08.7	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
08/30/26	3x15:00/2:00r	9,459m	2:22.7	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/30/26	1x0:07/r	22m	2:43.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/28/26	4x3000m/2:00r	56:16.8	2:20.7	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
08/26/26	4x2500m/3:00r	45:51.0	2:17.5	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
08/23/26	v300m/0:30r...18	5,400m	2:01.9	RowErg	Rowing2KmPlan-W1of8Session1 * PIECES: 300m. * 6 reps * 3 set / rest 30 seconds between Reps, 2 minutes between Set * RATE: Free	View workout
08/21/26	2x4820m/1:30r	50:43.3	2:37.8	RowErg	RowingHourOfPowerPlan-W1of9Session3 * PIECES: 4.820m. * 2 / rest 1 minute, 30 seconds * RATE: R18 * PACE: 80% FTP Power …	View workout
08/18/26	3x3000m/1:30r	44:25.0	2:28.0	RowErg	RowingHourOfPowerPlan-W1of9Session2 * PIECES: 3.000m. * 3 / rest 1 minute, 30 seconds * RATE: R20-R22-R20 * PACE: R20 @86% F…	View workout
08/16/26	30:00	6,360m	2:21.5	RowErg	RowingHourOfPowerPlan-W1of9Wod1 * PIECES: one continuous session of 30 minutes * RATE: R24 * PACE: Start at 2K+12 (or previou…	View workout
08/14/26	4x2125m/1:00r	41:16.4	2:25.6	RowErg	RowingPlan-Week1Session3 * PIECES: 2.125m. * 4 / rest 1 minute * RATE: R22-24-26-28 * PACE: R22 @2K+15, then each Rep 2-3 or…	View workout
08/11/26	3x3000m/1:30r	45:24.6	2:31.3	RowErg	RowingPlan-Week1Session2 * PIECES: 3.000m. * 3 / rest 1 minute, 30 seconds * RATE: R20 * PACE: Rep1 & 3 @2K+17; Rep 2 @2…	View workout
08/09/26	v3000m/r...3	7,500m	2:34.3	RowErg	RowingPlan-Week1Session1 * PIECES: One continuous piece, 7.500m., fartlek style * RATE: R18 (0-3.000m. Split), R26 (3.001-5.000m…	View workout
08/05/26	4x10:00/1:00r	7,903m	2:31.8	RowErg	RowingPlan-Week1Session3 * PIECES: 10 minutes * 4 / rest 1 minute * RATE: R16-R22-R22-R16 * PACE: R16 @2K+23; R22 @2K+13 …	View workout
08/03/26	8x4:00/0:30r	6,576m	2:25.9	RowErg	RowingPlan-Week1Session2 * PIECES: 4 minutes * 8 / rest 30 seconds * RATE: R20-R20-R26-R20-R20-R26-R20-R20 * PACE: R20 @2K+1…	View workout

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