Log for Duccio Tessadri | Concept2 Logbook

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/26	4x10:00/1:00r	7,903m	2:31.8	RowErg	RowingPlan-Week1Session3 * PIECES: 10 minutes * 4 / rest 1 minute * RATE: R16-R22-R22-R16 * PACE: R16 @2K+23; R22 @2K+13 …	View workout
08/03/26	8x4:00/0:30r	6,576m	2:25.9	RowErg	RowingPlan-Week1Session2 * PIECES: 4 minutes * 8 / rest 30 seconds * RATE: R20-R20-R26-R20-R20-R26-R20-R20 * PACE: R20 @2K+1…	View workout
08/01/26	2x4219m/1:30r	43:35.9	2:35.0	RowErg	RowingPlan-Week1Session1 * PIECES: 4.219m. * 2 / rest 1 minute, 30seconds * RATE: R17-R22 * PACE: R17 @2K+25; R22 @2K+16 (or…	View workout
07/29/26	5x1609m/0:45r	41:19.8	2:34.1	RowErg	RowingPlan-Session2 * PIECES: 1.609m. * 5 / rest 45sec. * RATE: R16-R20-R24-R20-R16 * PACE: R16 @2K+26; R20 @2K+18; R24 @2K+1…	View workout
07/26/26	v1200m/0:30r...6	8,000m	2:36.5	RowErg	RowingPlan-Session1 * PIECES: 1.200m. * 5 + 2.000m. / rest 30sec. - 35sec. - 40sec. - 45sec. - 50sec. * RATE: R18-R18-R20-R20-R22…	View workout
07/21/26	30:00	5,899m	2:32.5	RowErg	#FMMP13W1S3 - Marathon - 13 weeks app.erg.zone	View workout
07/19/26	3x12:00/2:00r	7,059m	2:32.9	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
06/26/26	3x2000m/2:00r	26:00.9	2:10.0	RowErg	Session3of36-2KmRowingPlan * PIECES: 2.000m. * 4 / rest 2 minutes * RATE: R27 * PACE: 103% FTP Power (equivalent to 2K+9,7)<…	View workout
06/24/26	8x800m/2:00r	26:44.6	2:05.3	RowErg	Session2of36-2KmRowingPlan * PIECES: 800m. * 8 / rest 2 minutes * RATE: R30 * PACE: 115% FTP Power (equivalent to 2K+5) …	View workout
06/21/26	3x2000m/2:00r	28:19.5	2:21.6	RowErg	Session1of36-2KmRowingPlan * PIECES: 2.000m. * 3 / rest 2 minutes * RATE: R22 * PACE: 80% FTP Power (equivalent to 2K+21,4)<…	View workout
06/21/26	1x580m/r	2:44.3	2:21.6	RowErg	Session1of36-2KmRowingPlan * PIECES: 2.000m. * 3 / rest 2 minutes * RATE: R22 * PACE: 80% FTP Power (equivalent to 2K+21,4)<…	View workout
06/12/26	4x2500m/1:00r	45:11.8	2:15.5	RowErg	Session5of22-10KmRowingPlan * PIECES: 2.500m. * 4 / rest 1 minute * RATE: R24 * PACE: 70% 2K Power (equivalent to 2K+12,1)	View workout
06/10/26	5x1500m/1:00r	32:24.0	2:09.6	RowErg	Session4of22-10KmRowingPlan * PIECES: 1.500m. * 5 / rest 1 minute * RATE: R28 * PACE: 80% 2K Power (equivalent to 2K+9,2) …	View workout
06/08/26	4x3000m/1:30r	55:34.2	2:18.9	RowErg	Session3of22-10KmRowingPlan * PIECES: 3.000m. * 4 / rest 1 minute, 30 seconds * RATE: R22 * PACE: 65% 2K Power (equivalent t…	View workout
06/05/26	5x2000m/1:00r	45:11.6	2:15.5	RowErg	Session2of22-10KmRowingPlan * PIECES: 2.000m. * 5 / rest 1 minute * RATE: R24 * PACE: 70% 2K Power (equivalent to 2K+12,1)	View workout
06/03/26	5x1500m/0:45r	33:07.5	2:12.5	RowErg	Session1of22-10KmRowingPlan * PIECES: 1.500m. * 5 / rest 45 seconds * RATE: R26 * PACE: 75% 2K Power (equivalent to 2K+12,1)…	View workout
05/31/26	5x800m/2:00r	16:04.1	2:00.5	RowErg	Session1of27-2KmRowingPlan * PIECES: 800m. * 5 / rest 2 minutes * RATE: Free but high * PACE: 95% 2K Power (equivalent to 2K+…	View workout
05/29/26	v3500m/r...4	8,000m	2:19.5	RowErg	Session1of33-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes * RATE: R22 (split 3.500m.) - Free Rate (split 500m…	View workout
05/22/26	v1500m/r...8	8,000m	2:07.8	RowErg	Session3of28-2KmRowingPlan * PIECES: 2.000m. (1.500+500) * 4 / rest 2 minutes * RATE: R26 (split 1.500m.) - R32 (split 500m.) …	View workout
05/19/26	8x800m/2:00r	26:05.8	2:02.3	RowErg	Session2of28-2KmRowingPlan * PIECES: 800m. * 8 / rest 2 minutes * RATE: R32-ish * PACE: 95% 2K Power (equivalent to 2K+2) …	View workout
05/17/26	v3500m/r...6	12,000m	2:19.6	RowErg	Session1of28-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 3 / rest 2 minutes * RATE: R22 (split 3.500m.) - R32 (split 500m.) …	View workout
05/13/26	4x10:00/2:00r	8,900m	2:14.8	RowErg	Session1-2KmRowingPlan * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R24 * PACE: First rep @91% FTP Power (2K+15,2), then…	View workout
05/10/26	2000m	8:01.6	2:00.4	RowErg	Week 8 - Day 3. 2000m - 2k Performance Plan app.erg.zone	View workout
05/10/26	v3500m/r...4	8,000m	2:17.7	RowErg	Session1Aof28-2KmRowingPlan * PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes * RATE: R22 (split 3.500m.) - R32 (split 500m.)	View workout
05/08/26	v750m/1:00r...4	2,500m	1:55.0	RowErg	Week 7 - Day 1. Broken Race Pace Intervals - 2k Performance Plan app.erg.zone	View workout

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