Concept2 Logbook | Log for Duccio Tessadri

13,488,462

Lifetime Meters

930,086

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	4x3000m/2:00r	53:53.1	2:14.7	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
02/09/26	4x2500m/3:00r	43:46.8	2:11.3	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
02/04/26	4x2500m/3:00r	43:28.0	2:10.4	RowErg	Week 1 - Day 1 - Intense 2k app.erg.zone	View workout
02/02/26	v2125m/0:45r...5	8,439m	2:15.6	RowErg	DT-MarathonPlan-Session1 * PIECES: 2.125m. - 1.032m. - 2.125m. - 1.032m. - 2.125m. - 1.032m. / rest 45sec. * RATE: R20-26-20-20-2…	View workout
01/30/26	3x12:00/2:00r	7,834m	2:17.8	RowErg	Week 1 - Day 1 - 2km - 9 weeks app.erg.zone	View workout
01/23/26	3x3218m/1:00r	43:27.4	2:15.0	RowErg	DT-MarathonPlan-Session6 * PIECES: 3.218m. * 3 / rest 1 minute * RATE: R20-26-20 * GOAL PACE: R20 @87% FTP Power (2K+17,8); R…	View workout
01/21/26	v1609m/1:09r...5	8,045m	2:05.3	RowErg	DT-MarathonPlan-Session5 * PIECES: 1.609m. * 5 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R…	View workout
01/19/26	v6436m/2:05r...2	12,872m	2:21.6	RowErg	DT-MarathonPlan-Session4 * PIECES: 6.436m. * 2 / rest undefined * RATE: R18 * GOAL PACE: 80% FTP Power (2K+21,7) * QUALI…	View workout
01/17/26	v900m/0:48r...8	7,200m	2:04.2	RowErg	DT-MarathonPlan-Session3 * PIECES: 900m. * 8 / rest undefined (the shortest to recatch the energy and sip some water) * RATE: R31…	View workout
01/15/26	v1609m/r...6	9,654m	2:13.7	RowErg	DT-MarathonPlan-Session2 * PIECES: 4.827m. (built-in intervals, split by 1.609m.) * 2 / rest undefined (the shortest to recatch the e…	View workout
01/13/26	1:00:00	13,698m	2:11.4	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/13/26	3:51	880m	2:11.3	RowErg	DT-MarathonPlan-Session1 * PIECES: 60 minutes unbroken * RATE: R24-25 * GOAL PACE: 101% FTP Power (actual 2K+13,7sec./500m.)…	View workout
01/09/26	v2813m/1:13r...5	14,065m	2:14.9	RowErg	DT-MarathonPlan-Session9 * PIECES: 2.813m. * 5 / rest undefined (the shortest to recatch the breath and sip some water) * RATE: R…	View workout
01/06/26	7x1250m/1:10r	36:37.6	2:05.5	RowErg	DT-MarathonPlan-Session8 * PIECES: 1.250m. * 7 / rest 1 minute, 10 seconds * RATE: R30 * GOAL PACE: 124% FTP Power (actual 2K…	View workout
01/04/26	v3218m/0:30r...4	12,872m	2:15.7	RowErg	DT-MarathonPlan-Session7 * PIECES: 3.218m. * 4 / rest 30 seconds - 50 seconds - 1 minute, 20 seconds * RATE: R18-20-22-24 *…	View workout
01/01/26	v400m/0:30r...16	6,400m	1:59.5	RowErg	DT-MarathonPlan-Session6 * PIECES: 400m. * 4 * 4 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R32-ish * GOA…	View workout
12/30/25	v4000m/1:51r...3	12,000m	2:15.7	RowErg	DT-MarathonPlan-Session5 * PIECES: 4.000m. * 3 / rest undefined * RATE: R20-26-20 * GOAL PACE: Rep1 and 3 @90% FTP Power (ac…	View workout
12/28/25	v1000m/0:55r...7	7,000m	2:03.7	RowErg	DT-MarathonPlan-Session4 * PIECES: 1.000m. * (at least) 6 / rest undefined (the shortest to recatch the energy to do another rep) …	View workout
12/26/25	7x1609m/0:45r	50:16.5	2:13.9	RowErg	DT-MarathonPlan-Session3 * PIECES: 1.609m. * 7 / rest 45sec. * RATE: R22-24-22-26-22-28-22 * GOAL PACE: R22 @95% FTP Power (a…	View workout
12/23/25	v5000m/2:07r...3	10,548m	2:22.2	RowErg	DT-MarathonPlan-Session2 * PIECES: 5.000m. - 548m. - 5.000m. / rest undefined * RATE: R16-32-16 * GOAL PACE: Rep1 and 3 @80%…	View workout
12/21/25	v4219m/2:46r...3	12,657m	2:20.0	RowErg	DT-MarathonPlan-Session1 * PIECES: 4.219m. * 3 / rest undefined * RATE: R18-20-18 * GOAL PACE: Rep1 and 3 @85% FTP Power (ac…	View workout
12/12/25	v4000m/2:30r...4	10,000m	2:13.9	RowErg	Week 2 - Day 1 - 2km - 5 weeks app.erg.zone	View workout
12/10/25	4x2000m/2:30r	36:03.0	2:15.1	RowErg	Week 1 - Day 5 - 2km - 5 weeks app.erg.zone	View workout
12/08/25	40:00	8,702m	2:17.8	RowErg	Week 1 - Day 4 - 2km - 5 weeks app.erg.zone	View workout
12/05/25	5x1250m/4:00r	25:45.1	2:03.6	RowErg	Week 1 - Day 3 - 2km - 5 weeks app.erg.zone	View workout