Log for Duccio Tessadri | Concept2 Logbook

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/26	4x15:00/2:00r	12,978m	2:18.6	RowErg	Rowing2KmPlan-W5of8Session4 * PIECES: 15 minutes * 4 / rest 2 minutes * RATE: R22 * PACE: Rep 1 and 4 @2K+16; Rep 2 and 3 @2K…	View workout
10/12/26	v750m/1:15r...8	6,000m	2:00.6	RowErg	Rowing2KmPlan-W5of8Session1 * PIECES: 750m. * 2 reps * 4 set / rest 1 minute, 15 seconds between Reps, 3 minutes between Set * RA…	View workout
10/09/26	55:00	11,561m	2:22.7	RowErg	Rowing2KmPlan-W5of8Session2 * PIECES: one continuous session of 55 minutes (split by 18 minutes, 20 seconds) * RATE: R20 * PA…	View workout
10/08/26	v1000m/2:30r...7	10,500m	2:05.4	RowErg	Rowing2KmPlan-W4of8Session4 * PIECES: 1.000m. - 1.500m. - 1.500m. - 2.500m. - 1.500m. - 1.500m. - 1.000m. / rest 2 minutes, 30 second…	View workout
10/06/26	3x20:00/1:30r	12,889m	2:19.6	RowErg	Rowing2KmPlan-W4of8Session4 * PIECES: 20 minutes * 3 / rest 1 minute, 30 seconds * RATE: R20-24-20 * PACE: R20 @2K+18; R24 @…	View workout
10/05/26	v600m/1:30r...10	6,000m	2:00.0	RowErg	Rowing2KmPlan-W4of8Session1 * PIECES: 600m. * 5 reps * 2 set / rest 1 minute, 30 seconds between Reps, 4 minutes between Set * RA…	View workout
10/03/26	52:30	10,885m	2:24.6	RowErg	Rowing2KmPlan-W4of8Session2 * PIECES: one continuous session of 52 minutes, 30 seconds (Split by 17 minutes, 30 seconds) * RATE:…	View workout
10/01/26	v1500m/2:30r...6	11,000m	2:06.7	RowErg	Rowing2KmPlan-W3of8Session4 * PIECES: 1.500m. - 1.500m. - 2.500m. - 2.500m. - 1.500m. - 1.500m. / rest 2 minutes, 30 seconds * R…	View workout
09/29/26	4x15:00/2:00r	12,930m	2:19.2	RowErg	Rowing2KmPlan-W3of8Session3 * PIECES: 15 minutes * 4 / rest 2 minutes * RATE: R22 * PACE: Rep 1, 3 and 4 @2K+16; Rep 2 @2K+14…	View workout
09/25/26	v500m/1:00r...12	6,000m	2:00.2	RowErg	Rowing2KmPlan-W3of8Session2 * PIECES: 500m. * 6 reps * 2 set / rest 1 minute between Reps, 3 minutes, 30 seconds between Set * RA…	View workout
09/23/26	50:00	10,510m	2:22.7	RowErg	Rowing2KmPlan-W3of8Session1 * PIECES: one continuous session of 50 minutes (split by 16 minutes, 40 seconds) * RATE: R20 * PA…	View workout
09/21/26	5x12:00/1:30r	12,927m	2:19.2	RowErg	Rowing2KmPlan-W2of8Session4 * PIECES: 12 minutes * 5 / rest 1 minute, 30 seconds * RATE: R20-24-20-24-20 * PACE: R20 @2K+18;…	View workout
09/20/26	v1500m/2:30r...5	11,000m	2:08.2	RowErg	Rowing2KmPlan-W2of8Session3 * PIECES: 1.500m. - 2.500m. - 3.000m. - 2.500m. - 1.500m. / rest 2 minutes, 30 seconds * RATE: R30	View workout
09/17/26	47:30	9,845m	2:24.7	RowErg	Rowing2KmPlan-W2of8Session2 * PIECES: one continuous session of 47 minutes, 30 seconds (Split by 15 minutes, 50 seconds) * RATE:…	View workout
09/16/26	v400m/0:45r...16	6,400m	2:00.3	RowErg	Rowing2KmPlan-W2of8Session1 * PIECES: 400m. * 4 reps * 4 set / rest 45 seconds between Reps, 2 minutes, 30 seconds between Set *…	View workout
09/14/26	6x10:00/1:30r	12,932m	2:19.1	RowErg	Rowing2KmPlan-W1of8Session4 * PIECES: 10 minutes * 4 / rest 1 minute, 30 seconds * RATE: R22 * PACE: 2K+15 first 3 reps; 2K+…	View workout
09/13/26	4x2500m/3:30r	43:15.1	2:09.7	RowErg	Rowing2KmPlan-W1of8Session3 * PIECES: 2.500m. * 4 / rest 3 minutes, 30 seconds * RATE: R30 * PACE: 2K+8 until possible or a…	View workout
09/11/26	45:00	9,458m	2:22.7	RowErg	Rowing2KmPlan-W1of8Session2 * PIECES: one continuous session of 45 minutes * RATE: R20 * PACE: First 15 minutes split @2K+20;…	View workout
09/09/26	v300m/0:30r...18	5,400m	1:59.7	RowErg	Rowing2KmPlan-W1of8Session1 * PIECES: 300m. * 6 reps * 3 set / rest 30 seconds between Reps, 2 minutes between Set * RATE: Free	View workout
09/06/26	3x4000m/2:00r	56:49.1	2:22.0	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
09/04/26	4x2500m/3:00r	44:49.8	2:14.4	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
09/02/26	10000m	47:34.3	2:22.7	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
08/31/26	6x1250m/2:30r	32:11.1	2:08.7	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
08/30/26	3x15:00/2:00r	9,459m	2:22.7	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
08/30/26	1x0:07/r	22m	2:43.6	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout

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