Colin Quirke

Log

Date Workout Score Ave Comments Action
12/31/25 29:54 5,432m 2:45.1 View workout
12/30/25 2:13 335m 3:18.5 View workout
12/30/25 30:00 7,432m 2:01.0 View workout
12/30/25 5:49 1,241m 2:20.6 View workout
12/16/25 30x1:00/r 6,546m 2:17.4 View workout
12/15/25 v2:00/1:00r...8 3,668m 2:10.8 View workout
12/15/25 v2:00/1:00r...8 3,622m 2:12.5 View workout
12/04/25 v/7:08r...2 1,000m 1:43.6

Sprint Finish

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12/04/25 1000m 3:27.0 1:43.5 View workout
12/03/25 v/6:46r...9 4,774m 2:05.6

Ladder Up

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12/02/25 v/6:22r...2 3,597m 2:05.1

MEET YOUR COACH: RECOMMIT PLUS

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11/17/25 4x1000m/5:00r 14:39.9 1:49.9 View workout
11/17/25 9:05 2,103m 2:09.7 View workout
11/13/25 4x2000m/5:00r 31:31.9 1:58.2 View workout
11/13/25 2:48 656m 2:08.6 View workout
11/11/25 v250m/1:30r...7 4,000m 1:47.9 View workout
11/11/25 4:00 850m 2:21.1 View workout
11/07/25 1:08 157m 3:37.1 View workout
11/07/25 2000m 7:16.2 1:49.0 View workout
11/07/25 4x3:00/1:00r 2,905m 2:03.9 View workout
11/05/25 5x1500m/5:00r 29:29.9 1:57.9 View workout
11/05/25 3:32 750m 2:21.6 View workout
11/04/25 8000m 34:40.3 2:10.0 View workout
11/04/25 4:00 902m 2:13.0 View workout
11/03/25 8x500m/3:30r 14:53.4 1:51.6 View workout