Sign Up
3,520,289
Lifetime Meters
99,493
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
11/19/23 1,179m 5:12.7 2:12.6

10 min, 2:10 pacer, zone 3

 View workout
11/19/23 47m 3:58.3 42:15.1

10 min, 2:10 pacer, zone 3

 View workout
11/17/23 2,345m 10:00.0 2:07.9

10 min, 2:10 pacer, zone 3

 View workout
11/17/23 686m 3:00.0 2:11.1

Warm Up 3 min

 View workout
11/12/23 4,572m 20:00.0 2:11.2

20 mins @ 2:09 pacer

 View workout
11/04/23 907m 5:11.0 2:51.4 View workout
11/04/23 4,442m 20:00.0 2:15.0

20 mins @ 2:09 pacer

 View workout
11/04/23 658m 3:00.0 2:16.7

Warm Up 3 min

 View workout
10/29/23 371m 2:00.0 2:41.7

Warm down 2:00 min

 View workout
10/29/23 2,016m 8:00.0 1:59.0

4:00/r4:00

 View workout
10/29/23 679m 3:00.0 2:12.5

Warm Up 3 min

 View workout
10/27/23 1,337m 5:00.0 1:52.1

1:00/r3:00

 View workout
10/27/23 502m 2:00.0 1:59.5

1:00/r3:00

 View workout
10/27/23 462m 2:00.0 2:09.8

Warm down 2:00 min

 View workout
10/22/23 371m 2:00.0 2:41.7

Warm down 2:00 min

 View workout
10/22/23 6,804m 30:00.0 2:12.2 View workout
10/20/23 2,045m 8:00.0 1:57.3

1:00/r1:00 1:59 pacer

 View workout
10/20/23 458m 2:06.3 2:17.8 View workout
10/16/23 1,267m 5:00.0 1:58.3

1:00/r1:00 1:59 pacer

 View workout
10/16/23 485m 2:07.2 2:11.1 View workout