Concept2 Logbook | Log for Ari Salomon

Ari Salomon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	2,395m	10:00.0	2:05.2	RowErg	Lwt		View workout
11/30/23	354m	2:11.7	3:06.0	RowErg	Lwt		View workout
11/30/23	4,742m	20:00.0	2:06.5	RowErg	Lwt		View workout
11/30/23	687m	3:00.0	2:11.0	RowErg	Lwt		View workout
11/24/23	2,348m	10:00.0	2:07.7	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
11/24/23	102m	0:52.9	4:19.3	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
11/19/23	1,179m	5:12.7	2:12.6	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
11/19/23	47m	3:58.3	42:15.1	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
11/17/23	2,345m	10:00.0	2:07.9	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
11/17/23	686m	3:00.0	2:11.1	RowErg	Lwt	Warm Up 3 min	View workout
11/12/23	4,572m	20:00.0	2:11.2	RowErg	Lwt	20 mins @ 2:09 pacer	View workout
11/04/23	907m	5:11.0	2:51.4	RowErg	Lwt		View workout
11/04/23	4,442m	20:00.0	2:15.0	RowErg	Lwt	20 mins @ 2:09 pacer	View workout
11/04/23	658m	3:00.0	2:16.7	RowErg	Lwt	Warm Up 3 min	View workout
10/29/23	371m	2:00.0	2:41.7	RowErg	Lwt	Warm down 2:00 min	View workout
10/29/23	2,016m	8:00.0	1:59.0	RowErg	Lwt	4:00/r4:00	View workout
10/29/23	679m	3:00.0	2:12.5	RowErg	Lwt	Warm Up 3 min	View workout
10/27/23	1,337m	5:00.0	1:52.1	RowErg	Lwt	1:00/r3:00	View workout
10/27/23	502m	2:00.0	1:59.5	RowErg	Lwt	1:00/r3:00	View workout
10/27/23	462m	2:00.0	2:09.8	RowErg	Lwt	Warm down 2:00 min	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving