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Log

Date Workout Score Ave Comments Action
10/20/23 8x1:00/1:00r 2,045m 1:57.3

1:00/r1:00 1:59 pacer

 View workout
10/20/23 2:06 458m 2:17.8 View workout
10/16/23 5x1:00/1:00r 1,267m 1:58.3

1:00/r1:00 1:59 pacer

 View workout
10/16/23 2:07 485m 2:11.1 View workout
10/08/23 4x1:00/1:10r 1,024m 1:57.1 View workout
10/08/23 10:00 2,339m 2:08.2

10 min, 2:10 pacer, zone 3

 View workout
10/06/23 v1:00/1:30r...8 1,985m 2:00.9

v1:00/r1:30 x8 Ladder

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09/30/23 v1:00/3:00r...7 1,710m 2:02.8 View workout
09/30/23 v1:00/4:00r...1 231m 10:49.3 View workout
09/30/23 2:00 466m 2:08.7 View workout
09/23/23 15:07 3,292m 2:17.7 View workout
09/23/23 2:00 450m 2:13.3 View workout
09/16/23 4:00 739m 2:42.3 View workout
09/16/23 v1:00/4:00r...5 1,228m 10:10.7 View workout
09/10/23 16:54 4,000m 2:06.7 View workout
09/03/23 21:59 5,000m 2:11.9 View workout
09/01/23 15:00 3,443m 2:10.6

15:00

 View workout
08/28/23 2:21 438m 2:41.6 View workout
08/28/23 15:00 3,439m 2:10.8

15:00

 View workout
08/26/23 2:00 386m 2:35.4

Warm down 2:00 min

 View workout
08/26/23 15:00 3,506m 2:08.3

15:00

 View workout
08/19/23 15:00 3,497m 2:08.6

15:00

 View workout
07/19/23 2:00 370m 2:42.1

Warm down 2:00 min

 View workout
07/19/23 10:00 2,418m 2:04.0

10 min, 2:05 pacer, zone 3

 View workout
07/17/23 2:00 408m 2:27.0

Warm down 2:00 min

 View workout