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Ari Salomon

Log

Date Distance Time Pace Comments Action
05/14/23 409m 2:00.0 2:26.6

Warm down 2:00 min

 View workout
05/14/23 3,000m 12:55.3 2:09.2

3000m Technique

 View workout
05/14/23 94m 0:41.4 3:40.2

3000m Technique

 View workout
05/07/23 389m 2:00.0 2:34.2

Warm down 2:00 min

 View workout
05/07/23 3,000m 12:39.1 2:06.5

3000m Technique

 View workout
05/05/23 2,324m 10:07.7 2:10.7 View workout
04/30/23 395m 2:00.0 2:31.8

Warm down 2:00 min

 View workout
04/30/23 3,520m 15:00.0 2:07.8 View workout
04/22/23 401m 2:00.0 2:29.6

Warm down 2:00 min

 View workout
04/22/23 2,405m 10:00.0 2:04.7

10 min, 2:05 pacer, zone 3

 View workout
04/19/23 2,323m 10:00.0 2:09.1

10 min, 2:05 pacer, zone 3

 View workout
04/13/23 500m 2:28.3 2:28.3 View workout
04/13/23 2,370m 10:00.0 2:06.5

10 min, 2:10 pacer, zone 3

 View workout
04/09/23 500m 2:31.1 2:31.1 View workout
04/09/23 2,440m 10:00.0 2:02.9

10 min, 2:10 pacer, zone 3

 View workout
04/07/23 414m 2:00.0 2:24.9 View workout
04/07/23 2,389m 10:00.0 2:05.5

10 min, 2:10 pacer, zone 3

 View workout
04/07/23 50m 0:33.3 5:33.0

10 min, 2:10 pacer, zone 3

 View workout
03/26/23 403m 2:00.0 2:28.8 View workout
03/26/23 2,372m 10:00.0 2:06.4 View workout