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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
02/11/23 4,000m 17:09.9 2:08.7 View workout
01/29/23 5,000m 21:33.2 2:09.3 View workout
01/24/23 4,000m 16:57.1 2:07.1 View workout
01/18/23 3,000m 12:37.0 2:06.1 View workout
01/15/23 3,000m 12:51.9 2:08.6 View workout
01/11/23 3,000m 13:08.0 2:11.3 View workout
01/06/23 2,339m 10:00.0 2:08.2 View workout
01/04/23 2,371m 10:00.0 2:06.5 View workout
12/16/22 4,741m 20:00.0 2:06.5 View workout
12/10/22 397m 1:30.0 1:53.3 View workout
12/04/22 4,661m 20:00.0 2:08.7 View workout
11/28/22 522m 2:00.0 1:54.9 View workout
11/21/22 4,589m 20:00.0 2:10.7 View workout
11/19/22 408m 1:30.0 1:50.2 View workout
11/15/22 296m 1:00.0 1:41.3 View workout
11/13/22 3,552m 15:12.0 2:08.3 View workout
11/07/22 1,898m 8:00.0 2:06.4 View workout
11/05/22 4,635m 20:00.0 2:09.4 View workout
11/03/22 4,671m 20:00.0 2:08.4 View workout
11/01/22 4,660m 20:00.0 2:08.7 View workout