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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
11/12/23 20:00 4,572m 2:11.2

20 mins @ 2:09 pacer

 View workout
11/04/23 5:11 907m 2:51.4 View workout
11/04/23 20:00 4,442m 2:15.0

20 mins @ 2:09 pacer

 View workout
11/04/23 3:00 658m 2:16.7

Warm Up 3 min

 View workout
10/29/23 2:00 371m 2:41.7

Warm down 2:00 min

 View workout
10/29/23 2x4:00/4:00r 2,016m 1:59.0

4:00/r4:00

 View workout
10/29/23 3:00 679m 2:12.5

Warm Up 3 min

 View workout
10/27/23 5x1:00/3:00r 1,337m 1:52.1

1:00/r3:00

 View workout
10/27/23 2x1:00/3:00r 502m 1:59.5

1:00/r3:00

 View workout
10/27/23 2:00 462m 2:09.8

Warm down 2:00 min

 View workout
10/22/23 2:00 371m 2:41.7

Warm down 2:00 min

 View workout
10/22/23 30:00 6,804m 2:12.2 View workout
10/20/23 8x1:00/1:00r 2,045m 1:57.3

1:00/r1:00 1:59 pacer

 View workout
10/20/23 2:06 458m 2:17.8 View workout
10/16/23 5x1:00/1:00r 1,267m 1:58.3

1:00/r1:00 1:59 pacer

 View workout
10/16/23 2:07 485m 2:11.1 View workout
10/08/23 4x1:00/1:10r 1,024m 1:57.1 View workout
10/08/23 10:00 2,339m 2:08.2

10 min, 2:10 pacer, zone 3

 View workout
10/06/23 v1:00/1:30r...8 1,985m 2:00.9

v1:00/r1:30 x8 Ladder

 View workout
09/30/23 v1:00/3:00r...7 1,710m 2:02.8 View workout
09/30/23 v1:00/4:00r...1 231m 10:49.3 View workout
09/30/23 2:00 466m 2:08.7 View workout
09/23/23 15:07 3,292m 2:17.7 View workout
09/23/23 2:00 450m 2:13.3 View workout
09/16/23 4:00 739m 2:42.3 View workout