Ari Salomon

Log

Date Workout Score Ave Comments Action
09/16/23 v1:00/4:00r...5 1,228m 10:10.7 View workout
09/10/23 16:54 4,000m 2:06.7 View workout
09/03/23 21:59 5,000m 2:11.9 View workout
09/01/23 15:00 3,443m 2:10.6

15:00

View workout
08/28/23 2:21 438m 2:41.6 View workout
08/28/23 15:00 3,439m 2:10.8

15:00

View workout
08/26/23 2:00 386m 2:35.4

Warm down 2:00 min

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08/26/23 15:00 3,506m 2:08.3

15:00

View workout
08/19/23 15:00 3,497m 2:08.6

15:00

View workout
07/19/23 2:00 370m 2:42.1

Warm down 2:00 min

View workout
07/19/23 10:00 2,418m 2:04.0

10 min, 2:05 pacer, zone 3

View workout
07/17/23 2:00 408m 2:27.0

Warm down 2:00 min

View workout
07/17/23 20:00 4,682m 2:08.1

20 mins 2:09 / 26 pace

View workout
07/15/23 2:00 407m 2:27.4

Warm down 2:00 min

View workout
07/15/23 5:00 1,190m 2:06.0 View workout
07/14/23 2:00 396m 2:31.5

Warm down 2:00 min

View workout
07/14/23 5:00 1,206m 2:04.3 View workout
07/13/23 2:00 370m 2:42.1

Warm down 2:00 min

View workout
07/13/23 10:00 2,331m 2:08.7

10 min, 2:10 pacer, zone 3

View workout
06/04/23 15:00 3,569m 2:06.0

15:00

View workout
05/29/23 2:00 398m 2:30.7

Warm down 2:00 min

View workout
05/29/23 3000m 12:50.1 2:08.3

3000m Technique

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05/21/23 10:00 2,423m 2:03.8

10 min, 2:05 pacer, zone 3

View workout
05/19/23 15:00 3,508m 2:08.2

15:00

View workout
05/17/23 10:00 2,371m 2:06.5

10 min, 2:10 pacer, zone 3

View workout