Concept2 Logbook | Log for Ari Salomon

Ari Salomon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/23	395m	2:00.0	2:31.8	RowErg	Hwt	Warm down 2:00 min	View workout
04/30/23	3,520m	15:00.0	2:07.8	RowErg	Hwt		View workout
04/22/23	401m	2:00.0	2:29.6	RowErg	Hwt	Warm down 2:00 min	View workout
04/22/23	2,405m	10:00.0	2:04.7	RowErg	Hwt	10 min, 2:05 pacer, zone 3	View workout
04/19/23	2,323m	10:00.0	2:09.1	RowErg	Hwt	10 min, 2:05 pacer, zone 3	View workout
04/13/23	500m	2:28.3	2:28.3	RowErg	Hwt		View workout
04/13/23	2,370m	10:00.0	2:06.5	RowErg	Hwt	10 min, 2:10 pacer, zone 3	View workout
04/09/23	500m	2:31.1	2:31.1	RowErg	Hwt		View workout
04/09/23	2,440m	10:00.0	2:02.9	RowErg	Hwt	10 min, 2:10 pacer, zone 3	View workout
04/07/23	414m	2:00.0	2:24.9	RowErg	Hwt		View workout
04/07/23	2,389m	10:00.0	2:05.5	RowErg	Hwt	10 min, 2:10 pacer, zone 3	View workout
04/07/23	50m	0:33.3	5:33.0	RowErg	Hwt	10 min, 2:10 pacer, zone 3	View workout
03/26/23	403m	2:00.0	2:28.8	RowErg	Hwt		View workout
03/26/23	2,372m	10:00.0	2:06.4	RowErg	Hwt		View workout
03/13/23	2,353m	10:00.0	2:07.4	RowErg	Lwt		View workout
03/08/23	2,365m	10:00.0	2:06.8	RowErg	Lwt		View workout
03/06/23	2,382m	10:00.0	2:05.9	RowErg	Lwt		View workout
03/04/23	4,000m	17:02.9	2:07.8	RowErg	Lwt		View workout
02/19/23	2,023m	9:02.0	2:13.9	RowErg	Lwt		View workout
02/17/23	1,000m	4:11.1	2:05.5	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks