Concept2 Logbook | Log for Ari Salomon

Ari Salomon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	3,439m	15:00.0	2:10.8	RowErg	Lwt	15:00	View workout
08/26/23	386m	2:00.0	2:35.4	RowErg	Lwt	Warm down 2:00 min	View workout
08/26/23	3,506m	15:00.0	2:08.3	RowErg	Lwt	15:00	View workout
08/19/23	3,497m	15:00.0	2:08.6	RowErg	Lwt	15:00	View workout
07/19/23	370m	2:00.0	2:42.1	RowErg	Lwt	Warm down 2:00 min	View workout
07/19/23	2,418m	10:00.0	2:04.0	RowErg	Lwt	10 min, 2:05 pacer, zone 3	View workout
07/17/23	408m	2:00.0	2:27.0	RowErg	Lwt	Warm down 2:00 min	View workout
07/17/23	4,682m	20:00.0	2:08.1	RowErg	Lwt	20 mins 2:09 / 26 pace	View workout
07/15/23	407m	2:00.0	2:27.4	RowErg	Lwt	Warm down 2:00 min	View workout
07/15/23	1,190m	5:00.0	2:06.0	RowErg	Lwt		View workout
07/14/23	396m	2:00.0	2:31.5	RowErg	Lwt	Warm down 2:00 min	View workout
07/14/23	1,206m	5:00.0	2:04.3	RowErg	Lwt		View workout
07/13/23	370m	2:00.0	2:42.1	RowErg	Lwt	Warm down 2:00 min	View workout
07/13/23	2,331m	10:00.0	2:08.7	RowErg	Lwt	10 min, 2:10 pacer, zone 3	View workout
06/04/23	3,569m	15:00.0	2:06.0	RowErg	Hwt	15:00	View workout
05/29/23	398m	2:00.0	2:30.7	RowErg	Hwt	Warm down 2:00 min	View workout
05/29/23	3,000m	12:50.1	2:08.3	RowErg	Hwt	3000m Technique	View workout
05/21/23	2,423m	10:00.0	2:03.8	RowErg	Hwt	10 min, 2:05 pacer, zone 3	View workout
05/19/23	3,508m	15:00.0	2:08.2	RowErg	Hwt	15:00	View workout
05/17/23	2,371m	10:00.0	2:06.5	RowErg	Hwt	10 min, 2:10 pacer, zone 3	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving