Ari Salomon

Log

Date Workout Score Ave Comments Action
12/10/23 2:09 394m 2:44.3 View workout
12/10/23 3000m 12:56.2 2:09.3 View workout
12/08/23 2:14 389m 2:52.2 View workout
12/08/23 10:00 2,395m 2:05.2 View workout
11/30/23 2:11 354m 3:06.0 View workout
11/30/23 20:00 4,742m 2:06.5 View workout
11/30/23 3:00 687m 2:11.0 View workout
11/24/23 10:00 2,348m 2:07.7

10 min, 2:10 pacer, zone 3

View workout
11/24/23 0:52 102m 4:19.3

10 min, 2:10 pacer, zone 3

View workout
11/19/23 5:12 1,179m 2:12.6

10 min, 2:10 pacer, zone 3

View workout
11/19/23 3:58 47m 42:15.1

10 min, 2:10 pacer, zone 3

View workout
11/17/23 10:00 2,345m 2:07.9

10 min, 2:10 pacer, zone 3

View workout
11/17/23 3:00 686m 2:11.1

Warm Up 3 min

View workout
11/12/23 20:00 4,572m 2:11.2

20 mins @ 2:09 pacer

View workout
11/04/23 5:11 907m 2:51.4 View workout
11/04/23 20:00 4,442m 2:15.0

20 mins @ 2:09 pacer

View workout
11/04/23 3:00 658m 2:16.7

Warm Up 3 min

View workout
10/29/23 2:00 371m 2:41.7

Warm down 2:00 min

View workout
10/29/23 2x4:00/4:00r 2,016m 1:59.0

4:00/r4:00

View workout
10/29/23 3:00 679m 2:12.5

Warm Up 3 min

View workout
10/27/23 5x1:00/3:00r 1,337m 1:52.1

1:00/r3:00

View workout
10/27/23 2x1:00/3:00r 502m 1:59.5

1:00/r3:00

View workout
10/27/23 2:00 462m 2:09.8

Warm down 2:00 min

View workout
10/22/23 2:00 371m 2:41.7

Warm down 2:00 min

View workout
10/22/23 30:00 6,804m 2:12.2 View workout